Go Wellness Radio

In this week's episode, we learn all about patient education and how to implement a longevity program in your healthcare practice! Did you know Regan's recent Health Accelerator Course taught his patients how to expand their lifespans by 7 years? And you're in luck because he shares his secrets with you!

Cade and Regan Archibald discuss how we can enjoy our morning cup of joe without going overboard. The average American consumes three cups of coffee a day; this overstimulation means that they are more prone to stress and adrenal fatigue. Regan explains how coffee affects your adrenals and how much coffee you should consume, and when, to get the most out of your caffeine experience while still maintaining your health.   Key Takeaways: [2:45] Regan’s goal is to help make people more health-independent. [5:00] The bean roasting process can sometimes create cancerous agents. [5:40] How was coffee discovered? [8:10] Regan doesn’t recommend drinking three cups of coffee a day. Once your adrenals are healthy, he recommends a cup to a cup-and-a-half a day. [10:15] Do you need coffee to wake up in the morning? That’s not a good sign. Coffee should be looked at like medicine. [11:05] There are side effects if you consume too much coffee. [11:25] What do the effects of caffeine have on the human body? [15:25] Caffeine

Warren Osborn was diagnosed with ALS on May 10 of 2018. The news was shocking as it was believed he only had about a year left to live. Taking the ALS disease into his own hands, Warren decided to explore his options and try stem cell treatments. He has gone out of the U.S. to try these very experimental treatments and it seems to be working. After a year and a half into his journey, he has beaten the statistical odds of survival. Find out more about his story.   Key Takeaways: [:45] Warren shares a bit about his journey with ALS. [1:55] Warren was shocked to know that there are only two treatments for ALS, one that prolongs your life for two months and one that prolongs your life for three. [3:50] With only given a year or so to live, what made Warren want to fight this instead of just accepting his diagnosis? [6:25] Warren had lost between 20-30% of his upper body strength when he was diagnosed, but after stem cell treatment, he has regained all of his lost strength. [8:15] Warren went to China to do fetal

Regan is back with more information about SIBO and how you can treat it. SIBO stands for Small Intestinal Bacterial Overgrowth and it can cause a host of issues for you like leaky gut and even depression. On today’s episode, Regan discusses a diet plan that has helped treat SIBO and so much more on this week’s episode!   Key Takeaways: [1:35] What is the elemental diet? [5:10] Regan shares some SIBO case studies. [6:35] SIBO can look like a gallbladder issue at first. [15:20] What happens if your SIBO goes untreated? [18:55] Bacteria in the small intestine can hide, and like a parasite, can eat all your nutrients. [22:10] More and more specialists are testing for SIBO, but it’s still not that common. [25:55] If you get bloated after meals… that’s not normal! [27:10] What obstacles will you face when trying to remove SIBO?   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com or EastWestAcu@Gmail.com Clinic:

Regan has a new line of supplements available! It took 15 years in the making, but it’s finally here. Regan and his team have developed five supplements that represent the pillars of health and on today’s show, Regan dives into each of these supplements and some of their benefits. These formulas were designed for anybody to use — no matter how sick or healthy you are!   Key Takeaways: [:35] It’s been 15 years, but Regan and his team have finally pulled it off! A new supplement line that will activate your health. [1:35] Regan explains the five formulas he currently has available. [1:40] Optimal Movement supplement. [6:25] Stem Boost supplement. [8:45] Inner Genius supplement. [18:25] Thyroid Connect supplement. [22:05] Energy Multiplier supplement.   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com or EastWestAcu@Gmail.com Clinic: Acueastwest.com

If you struggle with digestive issues, then this is the show for you. Regan explains that the small intestine often goes overlooked and not many people are even aware that they could be suffering from Small Intestinal Bacterial Overgrowth (SIBO). He lists some medications that could be disrupting your gut flora, along with examining the root cause of why your digestive tract might be acting up. Find out more on this week’s episode!   Key Takeaways: [:35] Is it normal if your digestive system doesn’t work well? [1:35] By addressing the SIBO, Regan’s patient was able to recover and has more energy than he ever did before! [2:20] Medicare’s guidelines say, “Care that seeks to prevent disease, promote health, and prolong and enhance the quality of life is not considered medically necessary.” [3:15] Regan lists the top ten commonly prescribed medications that are contributing to poor gut health. [5:20] If you have acid reflux and you’re taking an acid blocker, it’s just making things worse. [7:15] What are these m

Dan Sullivan is back on today’s show as he recently turned 75. This is Dan’s third guest appearance and he shares what’s changed, now that he’s a year older. Dan still continues his goal to reach 156 years old and develop a more conscious and meaningful life. On today’s show, Dan shares the shift he’s seen in the way our society treats our relationship between disease, food, and health, stem cell skepticism, and having a healthy relationship with bacteria.   Key Takeaways: [:40] Dan just turned 75. What’s different for him now? [7:00] What’s the point in living till 156? [8:15] For those who want to live a long, long time, what makes them stand out? [9:45] The average life expectancy in the U.S from the last 100 years is actually up by 60%. [12:55] What happens if Dan gets to 150 and then dies? [14:35] 65% of Americans are skeptical of the medical association. [17:10] Out of all Dan’s siblings, he’s the only one who is still working. [22:25] Dan has taken 22 weeks off every year for the last 30 years. [29:40]

Regan Archibald discusses some of the benefits of CBD and why it’s a better alternative to use than traditional medicine. CBD has become much more widely accepted over the years and studies have even shown that its anti-inflammatory properties can reduce panic attacks, depression, and PTSD. Find out more about how CBD works and if it’s the right option for you on this week’s episode.   Key Takeaways: [3:15] According to Medicare guidelines, “Care to seek to prevent disease, promote health, and prolong and enhance the quality is not considered medically necessary.” [6:15] More people are killed from opioids than those who die in automobile accidents. [6:55] What is CBD and who should use it? [14:35] A single dose of an antidepressant or antianxiety medication can cause brain damage. [15:25] CBD is progressing and becoming a lot more acceptable to use. [17:20] What can CBD do? [23:30] How much should you take? [26:45] Do you have questions? Feel free to email the clinic!   Mentioned in This Episode: Go Wellness

Today’s episode features Cade Archibald as he debunks some cholesterol myths! Cholesterol is not as bad as everyone makes it out to be. It serves a fundamental purpose and even if your numbers are a little high, there are other factors to consider before you hit the treadmill and stop eating eggs. The worst thing you can do if you have high cholesterol is to suppress it with medication and not look at the root cause of the problem!   Key Takeaways: [1:25] Eating cholesterol doesn’t always mean it will end up creating more cholesterol. [3:15] You need 130-150 grams a day of healthy fats. [3:50] Fat is an excellent energy source. [4:50] What are some good carbs? [6:40] Don’t stress out about your high cholesterol numbers. [7:50] Your brain is made out of fat and cholesterol! [9:10] What foods should you avoid? [12:45] What causes insulin resistance? [15:05] What are some of the benefits of cholesterol? [18:40] What causes high cholesterol levels? [21:00] Cholesterol and blood sugar go hand in hand. Cade provide

Regan is out with a new book, Your Healthy Self, and he’s happy to share a little bit about what’s inside the book and what you can expect to learn from it. On the show, he explains why aging is the number one cause of death, how we can activate our brains so we stop ‘acting old,’ and how to reduce neuroinflammation in the brain, plus so much more!   Key Takeaways: [2:00] Regan wrote this book with you in mind. The book takes an hour or so to read and it’s contents are easily digestible. [3:15] Dying of aging is the leading cause of death on the planet. [4:05] What is the definition of aging? [4:25] If you stop disease in your body, you stop aging. [6:25] Elderly people shuffle when they walk because their brains do not work well enough for their motor control to be engaged. How can you fix this? [8:55] Our brains need three things: Learning, Emotions, and Purpose. [16:15] What does ‘deep learning’ truly mean? [18:45] The brain cannot receive additional energy if you’re not physically fit. [24:00] Developing

Kyle Case currently serves as the Chief Executive Officer for the Huntsman World Senior Games, the largest annual multi-sport event in the world for athletes in their 50’s and better. Kyle graduated from Southern Utah University and has an MBA in Communication. While there, he discovered and interned at the Utah Summer Games, and later served as an Executive Director for the event. Kyle discusses how you can have an active and healthy lifestyle well into your late 50’s on this week’s show!   Key Takeaways: [1:00] What are the Utah Summer Games all about? [4:50] What types of people are attending the senior games? [6:40] Start where you’re at. You can be an absolute beginner. [9:30] Quality of life is just so much better when you’re active. [12:00] What happens to our brains when we age? [16:05] What are some of the benefits that the Summer Games offer? [17:30] If you’re not getting enough sleep, your brain will have trouble cleaning the body. [20:15] Small social actions also go a long, long way to maintainin

Cade and Regan continue their discussion from last week’s episode about Lyme disease and mold. Today, Regan provides insight as to why Lyme disease is so difficult to treat, and alternative options for yourself when you’ve already gone through the Lyme protocol. You’ll be getting some great metaphors about LL Cool J and the Death Star in this episode!   Key Takeaways: [1:40] Regan believes half of unresolved Lyme cases can be a link to mold illness. [5:10] Regan gives a quick recap on some of the symptoms you can get from being exposed to mold. [7:40] What lifestyle changes can people do to counteract their Lyme or mold exposure? [9:00] Why is it so hard to cure Lyme disease? [10:45] How can you treat Lyme disease? [16:15] Regan has had a couple of patients go through the Lyme protocol and they got better by about 60%, but they weren’t cured. [19:25] Cade recently got his stem cells intranasally. How does he feel?   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Reg

Cade and Regan Archibald talk about Lyme disease and mold on this week’s show! Did you know that 85% of commercial buildings have water damage and mold? Exposure to mold can actually make your Lyme disease symptoms even worse than before, and what’s worse, the two are very similar to each other. Although Cade calls Regan a bit of a ‘diva’ when it comes to sleeping in hotels, Regan shares his personal experience with mold and why it is not a joke.   Key Takeaways: [1:15] How similar are the symptoms in those who have Lyme disease and for those who have been exposed to mold? [3:10] Can’t open your windows? Means you’re depending on the filtration system of that building. [3:55] If your body has been exposed to mold during a Lyme infection, your symptoms will be amplified. [5:55] What inflammatory markers should you look for in your blood work? [6:50] Although the symptoms can be very similar, there are two things that differ between Lyme and mold. [7:40] What can treat or decrease Lyme or mold exposure? [14:55]

Dr. Anna Cabeca is triple board certified in Gynecology and Obstetrics, Integrative Medicine, and Anti-Aging and Regenerative Medicine. Dr. Anna is also an expert in Functional Medicine, menopause, and women’s sexual health. Dr. Anna was propelled to seek out more information about what really goes on in our bodies after her mother ended up passing away at a very young age. To this day, Dr. Anna frequently lectures nationally and internationally regarding restorative health and women’s health issues. Find out more about your hormones and what they mean for your health on this week’s episode!   Key Takeaways: [1:20] Who is Dr. Anna and what does she do? [3:50] At 52, Dr. Anna’s mother was having her first cardiac bypass surgery. [6:25] How does Dr. Anna help her patients? [9:15] After Dr. Anna’s mother died at 57, Dr. Anna knew we had to be doing something different. It made her seek out alternative forms of medicine from her traditional training. [12:25] When we’re stressed and produce cortisol, oxytocin cann

Today we have two special guests! Dan Kellams is a Functional Medicine Practitioner and Licensed Acupuncturist at GoWellness and Dr. Eliott Spencer is one of the world’s leading researchers in the stem cell field and he is also the co-founder of Utah Cord Bank. Today, we get the latest updates in stem cell research from them and they also discuss what sort of revelations they’ve discovered as of late.   Key Takeaways: [1:30] Eliott explains what has changed in his StemVive product in the last couple of years. [8:20] Despite Eliott testing several different products on the market, there are no solid-tissue derived products that have any living cells in them. So, what are they typically used for? [15:25] When a mother has donated a placenta or even an umbilical cord to the lab, how much of that is actually used vs. discarded? [19:25] Eliott works closely with doctors and uses their expertise to help determine which mothers would qualify. [22:20] There are a lot of naysayers out there about using stem cells. Wha

Aniesa Hanson is a licensed therapist and Founder of Aniesa Hanson Counseling. She helps her clients work through their anxiety, self-confidence, and relationship issues. She also has been featured as an expert therapist in Reader’s Digest, PsychologyToday, and so much more. Find out on this week’s episode on how to practice active listening, increase your emotional intelligence, and work through your unhealthy patterns and behaviors.   Key Takeaways: [1:40] Why did Aniesa decide to go into private practice? [4:20] What kinds of concerns or problems do Aniesa’s patients typically have? [6:50] How did Aniesa get into this field? [9:35] Having a therapist is so taboo, but if you hire a personal trainer for your body, why don’t you do it for your mind as well? [12:20] What is active listening and how can you apply it into your everyday life? [16:05] Here’s what not to do when active listening. [19:20] How do you listen with not only your head but with your body as well? [21:55] You are your behaviors. If you wak

Dr. Patty DiBlasio is the Medical Director of Upgrade Lab, the world’s first Biohacking Health and Fitness facility. This medical facility was founded by Dave Asprey, who is also the founder of Bulletproof Concepts. On today’s show, Dr. Patty describes her journey into medicine, how she discovered stem cells, and why she believes it’s one of the best tools we have against chronic illness. Key Takeaways: [:45] A quick intro about Dr. Patty. [1:30] What drives Dr. Patty into creating better healing for people? [5:20] Dr. Patty shares her health journey. [7:55] What have been some of the benefits Dr. Patty has witnessed personally about stem cells? [10:25] What’s the ideal person Dr. Patty likes to work with? [13:25] Patients who adopt healthier lifestyle changes help the stem cells become more effective. [14:30] How does Dr. Patty help patients see the ‘big picture’? [16:25] Gratitude and reframing is key to a good well being. [17:40] What hasn’t changed in medicine over the years? [22:30] The root cause of a

Regan Archibald is joined by Erin and Jenny to discuss the benefits of cold showers! Cold showers may seem like a daunting thing to start, but with just two minutes a day, you can reap several benefits from it. Regan shares some of the benefits of why you should start a cold shower and why it is a very spiritually enlightening practice.   Key Takeaways: [:35] What are some of the benefits of being cold? [1:35] After his wife committed suicide, Wim Hof went into the woods to recover and that’s where he discovered a cold pond and its benefits. [2:25] What are some of the benefits of an ice bath? [4:05] How can someone get started with a cold shower? [5:25] Try to hang out in the cold shower for two minutes. [6:30] When the cold water hits you, focus on your breath. [9:30] Regan dives into the circulation benefits of a cold shower. [11:00] Have you ever been so tired you can’t sleep? [12:15] Regan challenges you to just try it! [14:15] What are some of the long-term benefits of a cold shower? [15:15] Let Regan a

Cade Archibald and Regan Archibald discuss the types of foods you should be eating to increase your brain function and live an overall healthy life. Our brains are made out of 57% fat, which is good news for our diets because it’s absolutely okay to eat fatty things like bacon! Cade and Regan offer some simple food tips as well as food items you should look out for and avoid on today’s show!   Key Takeaways: [1:15] Our brains are made out of 57% fat. [1:45] What’s the difference between driving an electric car vs. a gas-powered car? [5:40] What are ketones? [7:15] How can you turn on your brain to a brand new level? [11:05] Why does Cade put butter and coconut oil in his coffee? [14:15] What are some of the benefits of butter? [16:15] Why is Ghee good for you? [17:55] Can you buy raw goat milk? [20:00] What kind of protein should you be eating? [24:45] What types of sweeteners can you eat?   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com