Go Wellness Radio

Aniesa Hanson is a licensed therapist and Founder of Aniesa Hanson Counseling. She helps her clients work through their anxiety, self-confidence, and relationship issues. She also has been featured as an expert therapist in Reader’s Digest, PsychologyToday, and so much more. Find out on this week’s episode on how to practice active listening, increase your emotional intelligence, and work through your unhealthy patterns and behaviors.   Key Takeaways: [1:40] Why did Aniesa decide to go into private practice? [4:20] What kinds of concerns or problems do Aniesa’s patients typically have? [6:50] How did Aniesa get into this field? [9:35] Having a therapist is so taboo, but if you hire a personal trainer for your body, why don’t you do it for your mind as well? [12:20] What is active listening and how can you apply it into your everyday life? [16:05] Here’s what not to do when active listening. [19:20] How do you listen with not only your head but with your body as well? [21:55] You are your behaviors. If you wak