Go Wellness Radio

Cade and Regan Archibald discuss how we can enjoy our morning cup of joe without going overboard. The average American consumes three cups of coffee a day; this overstimulation means that they are more prone to stress and adrenal fatigue. Regan explains how coffee affects your adrenals and how much coffee you should consume, and when, to get the most out of your caffeine experience while still maintaining your health.   Key Takeaways: [2:45] Regan’s goal is to help make people more health-independent. [5:00] The bean roasting process can sometimes create cancerous agents. [5:40] How was coffee discovered? [8:10] Regan doesn’t recommend drinking three cups of coffee a day. Once your adrenals are healthy, he recommends a cup to a cup-and-a-half a day. [10:15] Do you need coffee to wake up in the morning? That’s not a good sign. Coffee should be looked at like medicine. [11:05] There are side effects if you consume too much coffee. [11:25] What do the effects of caffeine have on the human body? [15:25] Caffeine