Go Wellness Radio

Kyle Case currently serves as the Chief Executive Officer for the Huntsman World Senior Games, the largest annual multi-sport event in the world for athletes in their 50’s and better. Kyle graduated from Southern Utah University and has an MBA in Communication. While there, he discovered and interned at the Utah Summer Games, and later served as an Executive Director for the event. Kyle discusses how you can have an active and healthy lifestyle well into your late 50’s on this week’s show!   Key Takeaways: [1:00] What are the Utah Summer Games all about? [4:50] What types of people are attending the senior games? [6:40] Start where you’re at. You can be an absolute beginner. [9:30] Quality of life is just so much better when you’re active. [12:00] What happens to our brains when we age? [16:05] What are some of the benefits that the Summer Games offer? [17:30] If you’re not getting enough sleep, your brain will have trouble cleaning the body. [20:15] Small social actions also go a long, long way to maintainin