Naturally Savvy

SummaryIn this episode of Health Power, Lisa Davis interviews Dr. John Trentalange about the topic of attachment. They discuss the difference between secure and insecure attachment, the origins of attachment theory, and the impact of attachment on relationships and mental health. Dr. John explains that attachment is internal and is formed in early childhood with primary caregivers, creating a blueprint for all future relationships. He also discusses different types of insecure attachment, such as anxious ambivalent and avoidance, and the potential long-term effects of insecure attachment, including reactive attachment disorder and sociopathy. Dr. John emphasizes the importance of consistency, predictability, and gentle connections in enhancing attachment.Keywordsattachment, secure attachment, insecure attachment, attachment theory, relationships, mental health, anxious ambivalent, avoidance, reactive attachment disorder, sociopathy, consistency, predictability, gentle connectionsDr. John is available for psyc

Hi, I'm Lisa Davis. So glad you are listening to Health Power. You can see some clips from the shows if you'd like, if you go to my Twitter, TikTok, and Instagram at lisa.davis.mph. All right, today we're talking about an article from Naturally Savvy, how pink noise boosts memory and improves sleep. Now, I didn't even know there was such thing as pink noise until I came across this article. I have a white noise machine and that helps me tremendously, but let's jump in and find out what this pink noise is all about. So, changes in sleep patterns occur as we get older.with the most common ones being more trouble staying asleep and a harder time falling asleep. And according to the National Sleep Foundation, these are a normal part of the aging process. But now researchers say they may have a solution to these problems and it may even boost your memory as well, which is pink noise. So I mentioned the white noise machines, which according to noise sound engineer, Stephane Pigeon, is not what most of us typically

SummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss their love for warm weather and salads. They share a recipe for an easy barbecue salad that can be made vegan, dairy-free, or with chicken. The salad includes sweet potatoes, mixed greens, cherry tomatoes, corn, onions, and optional protein. They also talk about their favorite condiments and dressings, including barbecue sauce and dairy-free options. Kayla mentions her weeknight meal plan email subscription, which provides five recipes and grocery shopping lists each week.Keywordssalads, barbecue salad, recipe, vegan, dairy-free, chicken, sweet potatoes, condiments, dressings, weeknight meal planTakeawaysSalads can be made more enjoyable by adding a variety of toppings and a one-to-one ratio of toppings to greens.Barbecue sauce can be a versatile and healthier alternative to traditional salad dressings.There are options for dairy-free and vegan condiments and dressings, although finding ones that taste exactly as desired can be challenging.Ka

SummaryIn the book 'In Her Head: The Truth and Lies Early Medicine Taught Us About Women's Bodies and Why It Matters Today,' Dr. Elizabeth Comen explores the historical mistreatment of women in medicine and its impact on women's health today. The book covers a wide range of topics, including the blaming and shaming of women's bodies, racial disparities in healthcare, the influence of beauty standards, the stigmatization of women's sexuality, and the problematic nature of plastic surgery. Dr. Comen emphasizes the importance of self-advocacy and changing the narrative around women's healthcare. The book provides a comprehensive look at the legacy of misogyny in medicine and encourages readers to challenge and overcome these harmful beliefs.TakeawaysThe historical mistreatment of women in medicine has had a lasting impact on women's health today.Women have been blamed and shamed for their bodies and have been subjected to harmful medical practices.Racial disparities in healthcare persist, with black women facing

SummaryIn this episode, Lisa Davis and Jenny Munro discuss how older individuals can determine if they need help and when it may be time to consider moving to a care facility. They highlight the signs to look out for, such as difficulty with stairs, recent falls, medication mismanagement, inability to cook or maintain a proper diet, and unpaid bills. They also discuss the challenges of aging in place and the importance of personal care, especially for individuals with dementia. Communication strategies for bathing individuals with dementia are also explored. The episode concludes with information about Home Instead and a preview of the next episode on the Home Instead 47 rule.TakeawaysSigns that an older person may need help include difficulty with stairs, recent falls, medication mismanagement, inability to cook or maintain a proper diet, and unpaid bills.Aging in place may not be suitable for everyone, and it is important to consider the individual's safety and well-being.Personal care, especially for indiv

Lisa is joined by Jordan Tishler,  MD, a cannabis specialist, accomplished author, teacher, nationally sought-after speaker, and tireless patient advocate. Through his training in internal medicine and years of practice as an emergency physician, Dr. Tishler brings his knowledge, reason, and caring to patients at his practice inhaleMD and through his advocacy work at the local and national levels. Dr. Tishler graduated from both Harvard College and Harvard Medical School, trained at the Brigham and Women’s Hospital, and is faculty at both the Brigham and Women’s Hospital and Harvard Medical School. He has spent many years working with the underserved, including 15 years as an emergency physician at the Veterans Administration hospital in Boston. He has been instrumental in the implementation and improvement of medical cannabis regulation in many states including Massachusetts, New Hampshire, Connecticut, New York, New Jersey, Virginia, Texas, and Hawaii. Dr. Tishler is a frequent speaker and author on a varie

SummaryIn this conversation, Lisa Davis and Amber Romaniuk discuss the connection between emotional release and weight loss. Lisa shares her experience of feeling better and losing weight after releasing emotions through crying. Amber explains that emotional release helps to reduce inflammation and water retention in the body. They also discuss Lisa's food sensitivities and the importance of eating whole foods and avoiding processed ingredients. Overall, the conversation highlights the importance of addressing emotional well-being and making mindful food choices for optimal health. In this conversation, Amber Romaniuk and Lisa Davis discuss the impact of chemicals and pesticides on the body's sensitivity to certain foods. They explore the connection between gut health, candida overgrowth, and food sensitivities. Amber provides recommendations for soothing and strengthening the intestinal lining, including the use of collagen, marshmallow root, and L-glutamine. They also discuss the integration of antifungal f

Lisa Davis (00:00.558)Hi, I'm Lisa Davis. So glad you're listening to Health Power. You can watch clips from every episode by going to my Instagram, my TikTok, and my ex, formerly known as Twitter, at Lisa Davis MPH. So if you want to check me out, check out my guests, see what we're doing beyond just listening to us, that is an option for you. As well as I have a YouTube page now, if you look up Lisa Davis MPH.All right, today we're going to be talking about an article from NaturallySavvy .com. There's a new nut in town, Peely Nuts. When I hear there's a new nut in town, I think of that song by the Eagles. There's a new kid in town. Hi, everybody's talking. So there's a new nut in town, Peely or Piley. I don't know. P -I -L -I Nuts. Let's jump into this dense superfood and find out about it. Okay. So it is also known as Canary and it is the product of a tropical evergreen tree.The tear shaped nuts are about 1 .6 to 2 .8 inches long and each end of the nut is pointed, one being less pointy than the other. Tha

SummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss Kayla's training for a charity run and share a recipe for an egg and potato skillet. They also talk about the importance of fueling yourself well for running and share tips for making a good scramble. The conversation transitions from discussing the run to the recipe, with a brief mention of salads at the end.Keywordsrunning, charity run, training, motivation, recipe, egg and potato skillet, fueling, tips, scramble, saladsTakeawaysTraining for a charity run can be challenging, especially when the weather is bad and motivation is low.Fueling yourself well is important for running, and a pre-run meal can help provide energy.The egg and potato skillet recipe is a simple and customizable dish that can be made with different types of potatoes and toppings.Adding milk and stirring constantly can help achieve a light and fluffy scramble.Salads can be a refreshing and healthy option for warm weather.Recipe: Egg and Potato SkilletSound Bites"I love th

SummaryIn this episode, Lisa Davis interviews Cedric X. Bryant, the President and Chief Science Officer of the American Council on Exercise (ACE). They discuss various fitness trends and the importance of researching and testing these trends to provide reliable information to consumers. They also emphasize the need to be cautious when following fitness influencers and to listen to your body to avoid overexertion and injury. Cedric provides advice for setting up a good exercise program for people over 50, including the importance of resistance training and mobility. He also discusses the benefits of muscle fitness and the role of personal trainers in achieving fitness goals. The conversation concludes with a discussion on body image and the use of weight loss drugs. In this conversation, Lisa Davis and Cedric Bryant discuss various topics related to exercise, weight loss, and overall health. They address weight bias and the importance of not demeaning individuals who are overweight. They emphasize the need for

SummaryIn this episode of Health Power, Lisa Davis hosts a conversation about autism and neurodiversity with Christine Romeo, the mother of Abby from Love on the Spectrum, and Janella, a member of the autism community. They discuss the confusion around terminology and labels in the autism community, the challenges faced by individuals with different support needs, and the bullying and negativity experienced by parents and individuals on the spectrum. They also touch on the importance of recognizing sensory issues and the need for accommodations and services for individuals with autism. The conversation explores the challenges and misconceptions surrounding autism, particularly in terms of support and understanding. The guests discuss the impact of language and labeling on individuals with autism and the need for more specific and nuanced terminology. They also highlight the importance of representation and support for different types of learners within the autism community. The conversation emphasizes the nee

SummaryIn this conversation, Lisa Davis and Amber Romaniuk discuss tapping and grounding exercises to help cope with complicated  issues. They explore the emotions of sadness, despair, and the desire to fix things. Amber guides Lisa through tapping statements to release control and find peace. They also discuss the importance of setting boundaries and focusing on self-care. The conversation ends with Amber providing resources for further support.TakeawaysTraumatic experiences can have a profound impact on families, causing deep emotional pain and strained relationships.Managing expectations is important Self-care practices such as breathwork, journaling, and tapping can help process emotions and release control.Focusing on self-compassion and acknowledging personal growth and efforts is crucial during challenging times. Tapping can be a helpful tool for releasing emotions and finding peace.It's important to set boundaries and prioritize self-care when dealing with difficult issues.Letting go of control and ac

TRANSCRIPT: Hi, I'm Lisa Davis. So glad you're listening to Health Power. It's been a little while since I've done a health quickie, so I'm going to bring them back. Today we're going to start talking about. Hi, I'm Lisa Davis. So glad you're listening to Health Power. Today I'm going to do a naturally savvy health quickie where I talk about an article from www.naturallysavvy.comSo today I'm talking about eight reasons to start your day with lemon water. Now this is something that I've been thinking about doing for a long time and I haven't, so I'm really hoping that this will get me over the edge to do it. So the first thing it does is it gives you an energy boost. So if you rely on caffeine to give you that boost in the morning, that can have some long -term consequences, including taking a toll on your adrenal glands, which by the way are already overworked thanks to stress, late nights, too many stimulates.Instead, lemon water oxygenates and energizes the body. It's a great jumpstart to your day. Now, the

SummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss Kayla's Tuscan cast iron chicken breast skillet recipe. They also talk about the benefits of searing chicken in a hot pan and the versatility of the recipe. Kayla shares tips on adding vegetables and flavor to the dish, as well as using leftover rice. The conversation ends with information on how to access the recipe through Kayla's Substack newsletter and website.Keywordscooking, recipe, chicken breast, cast iron skillet, searing, vegetables, flavor, leftover rice, meal prepTakeawaysSearing chicken in a hot cast iron skillet gives it a nice crunchy texture.The Tuscan cast iron chicken breast skillet recipe is versatile and can be customized with different vegetables and seasonings.Leftover rice can be used in the recipe, making it a convenient option for meal prep.The recipe can be accessed through Kayla Cappiello's Substack newsletter and website.Chapters00:00Introduction and Weather Chat03:23Customizing the Tuscan Chicken Skillet Recipe08:

SummaryIn this episode, Lisa Davis interviews John Trentalange, PhD, about his book 'Making Movies in Our Minds: Working Through Our Anxiety.' They discuss various topics related to anxiety, including the anxiety tripod, the connection between trauma and anxiety, different types of anxiety disorders, and the difference between anxiety and depression. They also explore the impact of childhood experiences on anxiety, the role of mindfulness in managing anxiety, and techniques for identifying triggers and processing cognitive responses. John shares insights into his therapeutic approach and highlights the prevalence of anxiety in society today.Contact: Dr. John Trentalange at trentalange@netzero.comGET HIS BOOK, Making Movies in Our Minds: Working Through Our Anxiety HERE: https://www.barnesandnoble.com/w/making-movies-in-our-minds-john-trentalange-phd/1143743297?ean=9781665743914TakeawaysAnxiety can be triggered by various factors, including trauma, childhood experiences, and genetic predisposition.Understandin

SummaryIn this conversation, Lisa Davis speaks with Kaira Jewel Lingo about her book 'Healing Our Way Home: Black Buddhist Teachings on Ancestors, Joy, and Liberation.' They discuss topics such as growing up in a community of voluntary simplicity, living in a communal and conversational atmosphere, rooting in one place and finding home, non-attachment and Buddhism, transforming racial hurt and harm, self-care and overcoming internalized oppression, and learning from Valerie Brown and Marisela B. Gomez.TakeawaysGrowing up in a community that values voluntary simplicity and communal living can instill a deep sense of spirituality and service.Non-attachment is a key principle in Buddhism, allowing us to love and care for others without trying to control or possess them.Transforming racial hurt and harm requires acknowledging our own experiences and the interconnectedness of all beings.Practicing self-care and celebrating ourselves is essential, especially when conditioned to feel unworthy.Spiritual friendship an

SummaryIn this episode, Lisa Davis and Jenny Munro discuss how older individuals can determine if they need help and when it may be time to consider moving to a care facility. They highlight the signs to look out for, such as difficulty with stairs, recent falls, medication mismanagement, inability to cook or maintain a proper diet, and unpaid bills. They also discuss the challenges of aging in place and the importance of personal care, especially for individuals with dementia. Communication strategies for bathing individuals with dementia are also explored. The episode concludes with information about Home Instead and a preview of the next episode on the Home Instead 47 rule.TakeawaysSigns that an older person may need help include difficulty with stairs, recent falls, medication mismanagement, inability to cook or maintain a proper diet, and unpaid bills.Aging in place may not be suitable for everyone, and it is important to consider the individual's safety and well-being.Personal care, especially for indiv

SummaryIn this episode, Jennifer Gomes, author of the Pressure Canning Cookbook, shares her background in canning and the inspiration behind her book. She discusses the different types of canning, including water bath canning and pressure canning, and explains the importance of choosing the right pressure canner. Jennifer provides tips for getting comfortable with pressure canning and emphasizes the need to read the manufacturer's manual. She also discusses the consistency of canned vegetables and meat, highlighting the benefits of hot packing meat before canning. Finally, Jennifer talks about the recipes in her book and the ways in which they can be customized. In this conversation, Jennifer Gomes discusses the process of pressure canning and addresses common anxieties and misconceptions about it. She explains the difference between water bath canning and pressure canning and provides insights into canning vegetables and fish. Jennifer also shares some of her favorite recipes from her book, 'The Pressure Can

SummaryIn this episode, Lisa Davis and Kayla Cappiello discuss the basics of gnocchi, a traditional Italian dish made from potatoes and flour. They explore the different types of gnocchi, including gluten-free options, and the various cooking methods. Kayla shares her experience of making gnocchi from scratch and the importance of choosing the right gluten-free flour. They also provide a recipe for an easy gnocchi skillet dish that can be customized with different sauces and ingredients. The conversation highlights the convenience of using frozen gnocchi and where to find more recipes.TakeawaysGnocchi is a traditional Italian dish made from potatoes and flour.There are different types of gnocchi, including gluten-free options made with alternative flours.Gnocchi can be cooked in various ways, such as boiling, pan-frying, or baking.Making gnocchi from scratch can be challenging, especially when using gluten-free flours.An easy gnocchi skillet recipe involves cooking the gnocchi in sauce, adding spinach, cheese

SummaryIn this episode, Lisa Davis interviews Christine Romeo, a single mom to Abby, who is on the autism spectrum. Christine shares her experience on the television program Love on the Spectrum and how they were selected to be a part of the show. She discusses the unscripted nature of the show and the challenges they faced during filming. Christine also talks about the importance of movement for Abby and how it helps her access her brain power. She emphasizes the need for differentiating between neurodivergent and neurodeficit individuals and the importance of understanding each person's unique story. In this part of the conversation, Christine and Abbey discuss the different levels of support needs in individuals with autism and the challenges they face. They also address the issue of hate and negativity on social media and how they choose to respond to it. Christine shares her personal journey of overcoming challenges and rebuilding her life. They talk about the power of sharing stories on TikTok and the i