Naturally Savvy

TRANSCRIPT: Hi, I'm Lisa Davis. So glad you're listening to Health Power. It's been a little while since I've done a health quickie, so I'm going to bring them back. Today we're going to start talking about. Hi, I'm Lisa Davis. So glad you're listening to Health Power. Today I'm going to do a naturally savvy health quickie where I talk about an article from www.naturallysavvy.comSo today I'm talking about eight reasons to start your day with lemon water. Now this is something that I've been thinking about doing for a long time and I haven't, so I'm really hoping that this will get me over the edge to do it. So the first thing it does is it gives you an energy boost. So if you rely on caffeine to give you that boost in the morning, that can have some long -term consequences, including taking a toll on your adrenal glands, which by the way are already overworked thanks to stress, late nights, too many stimulates.Instead, lemon water oxygenates and energizes the body. It's a great jumpstart to your day. Now, the