Pursuing Health With Julie Foucher

Sinopse

Julie Foucher is a four-time CrossFit Games athlete, medical student, and member of the CrossFit Level 1 Seminar Staff. Her passion lies in combining what she has learned through CrossFit and medicine to inspire and empower others to live healthier, more fulfilling lives. In this show, she highlights influential and inspiring individuals who use lifestyle to support optimal health.

Episódios

  • Pursuing Health Pearls: Functional Medicine: Getting Started Guide PH136

    Pursuing Health Pearls: Functional Medicine: Getting Started Guide PH136

    24/03/2020 Duração: 32min

    Functional Medicine: Getting Started Guide One of the most common questions we receive is about how to get started with functional medicine. Whether you are a health care practitioner looking to learn more about functional medicine and how to incorporate … Continued The post Ep 136 – Pursuing Health Pearls: Functional Medicine: Getting Started Guide appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

  • Immune System Strength with Dr. Leonard Calabrese PH135

    Immune System Strength with Dr. Leonard Calabrese PH135

    17/03/2020 Duração: 01h05min

    What we’re talking about is systemic, low-grade inflammation where the body’s barometer for this inflammatory response is turned up just modestly. This contributes to a whole host of diseases. Diseases of chronic inflammation that range from type 2 diabetes, obesity, … Continued The post Ep 135 – Immune System Strength with Dr. Leonard Calabrese appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

  • Pursuing Health Pearls: Coronavirus

    Pursuing Health Pearls: Coronavirus

    10/03/2020 Duração: 30min

    Given that the coronavirus seems to be a major topic of conversation these days, we thought it would make for the perfect topic for our first edition of Pursuing Health Pearls. These are short, ideally 10-15 minute podcast episodes (although this … Continued The post Ep 134 – Pursuing Health Pearls: Coronavirus appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

  • A New Chapter for Pursuing Health with Dr. Dani Urcuyo PH133

    A New Chapter for Pursuing Health with Dr. Dani Urcuyo PH133

    03/03/2020 Duração: 01h48min

    “This question also leads us into some big announcements that we have, because we realize that there is a huge gap between all the information that youre getting from the fitness world and the wellness world out there, and medical … Continued The post Ep 133 – A New Chapter for Pursuing Health with Dr. Dani Urcuyo appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

  • Healing Through Functional Movement with Dr. Amy West PH132

    Healing Through Functional Movement with Dr. Amy West PH132

    18/02/2020 Duração: 54min

    What does good movement mean? And what are the principles of good movement? And sometimes people have a hard time articulating that, physiatrists, physical therapists included. Because we focus a lot on, is this person strong, do they pass these … Continued The post Ep 132 – Healing Through Functional Movement with Dr. Amy West appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

  • Dave Castro on Changes in Life and the CrossFit Games PH131

    Dave Castro on Changes in Life and the CrossFit Games PH131

    04/02/2020 Duração: 01h15min

    Im still the Director of the Games. Im still Director of Training, also. I still have that responsibility to conduct it. I still have a lot of freedom to conduct it the way that I see the direction that I … Continued The post Ep 131 – Dave Castro on Changes in Life and the CrossFit Games appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

  • Kristi OConnell on Training for Joy and Balance PH130

    Kristi OConnell on Training for Joy and Balance PH130

    21/01/2020 Duração: 01h08min

    We, ultimately- we love CrossFit, but we also view CrossFit as a way for us to be fit and do things outside of the gym. And do them together. We always try to continue reminding ourselves of that, so, in … Continued The post Ep 130 – Kristi OConnell on Training for Joy and Balance appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

  • Improving Your Fitness from the Ground Up: Nutrition Basics with Nicole Aucoin PH129

    Improving Your Fitness from the Ground Up: Nutrition Basics with Nicole Aucoin PH129

    07/01/2020 Duração: 01h13min

    I believe something as fundamental as nutrition shouldnt be complicated, and if you keep it simple, and you help people make changes, and you encourage them and find bright spots- find positive things in what theyre doing Theyll make those … Continued The post Ep 129 – Improving Your Fitness from the Ground Up: Nutrition Basics with Nicole Aucoin appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

  • Dr. Jeffrey Geller on Loneliness and the Power of Groups PH128

    Dr. Jeffrey Geller on Loneliness and the Power of Groups PH128

    24/12/2019 Duração: 01h09min

    But if my model works, I am positive people can copy it. And group visits certainly have been part of the solution. You see a lot of patients, you provide more services, you overcome barriers, you do it in a … Continued The post Ep 128 – Dr. Jeffrey Geller on Loneliness and the Power of Groups appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

  • Fighting Breast Cancer with Barbells: Barbells for Boobs Founder Zionna Hanson PH127

    Fighting Breast Cancer with Barbells: Barbells for Boobs Founder Zionna Hanson PH127

    10/12/2019 Duração: 01h22min

    She said when she went in with the lump they basically denied her mammogram and said, Youre too young for breast cancer, and they wrote on her medical documentation mammography recommended at age 40. And, once I heard that, I … Continued The post Ep 127 – Fighting Breast Cancer with Barbells: Barbells for Boobs Founder Zionna Hanson appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

  • Nicole Christensen on Coaching Pregnant Athletes PH126b

    Nicole Christensen on Coaching Pregnant Athletes PH126b

    03/12/2019 Duração: 53min

    “It was really fascinating because I think theres such a disconnect, right? So, on one hand, we have the whole population of people that are criticizing women doing CrossFit while theyre pregnant. And it literally helps develop the natural– squatting, … Continued The post Ep 126b – Nicole Christensen on Coaching Pregnant Athletes appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

  • Nicole Christensen on Growing a Thriving CrossFit Affiliate PH126a

    Nicole Christensen on Growing a Thriving CrossFit Affiliate PH126a

    26/11/2019 Duração: 57min

    “I think I talked about nutrition so much, and I talked about functional movements, and I talked about scaling and intensity so many times in blog posts that I was just like, Yeah, people get it now. And you forget … Continued The post Ep 126a – Nicole Christensen on Growing a Thriving CrossFit Affiliate appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

  • Bridging the Gap Between the Hospital and the CrossFit Affiliate PH125

    Bridging the Gap Between the Hospital and the CrossFit Affiliate PH125

    12/11/2019 Duração: 01h03min

    We are trying to reach the populations that would otherwise never consider walking into a CrossFit gym. That was goal #1 was, when we first put this out to people, if youre the least likely person to go to a … Continued The post Ep 125 Bridging the Gap Between the Hospital and the CrossFit Affiliate appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

  • Breaking Barriers with Adaptive Athlete and Coach Kevin Ogar PH124

    Breaking Barriers with Adaptive Athlete and Coach Kevin Ogar PH124

    29/10/2019 Duração: 53min

    I think weve seen a lot of these to-be athletes, these persons with disabilities be told no, or that they cant, and then they just give up or they stop and theyve never actually tried, and theyre only told no … Continued The post Ep 124 – Breaking Barriers with Adaptive Athlete and Coach Kevin Ogar appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

  • Zoë Harcombe on Dissecting Nutrition Research and Dietary Guidelines PH123

    Zoë Harcombe on Dissecting Nutrition Research and Dietary Guidelines PH123

    15/10/2019 Duração: 01h38min

    For me its so easy, its just so easy. So, if we could put aside the conflicts, would we all be able to agree that we should eat real food and not processed food? Surely, that is a starting point … Continued The post Ep 123 – Zoë Harcombe on Dissecting Nutrition Research and Dietary Guidelines appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

  • Competing in the CrossFit Games while in Medical School: Singapores Fittest Man Ian Wee PH122

    Competing in the CrossFit Games while in Medical School: Singapore's Fittest Man Ian Wee PH122

    01/10/2019 Duração: 39min

    There was, of course, a lot of shock, a lot of happiness, a lot of pride because we all knew that this was the first time that Singapore gets to send athletes to the Games. Of course, within the box … Continued The post Ep 122 – Competing in the CrossFit Games while in Medical School: Singapore’s Fittest Man Ian Wee appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

  • Christy Adkins  Lindy Barber on Transitions in Life and Fitness PH121

    Christy Adkins & Lindy Barber on Transitions in Life and Fitness PH121

    17/09/2019 Duração: 51min

    “So, you get to the CrossFit gym, and you see- or I see other moms, I see other dads, I see people who have competitive aspirations and Im able to mentor, and so, it kind of feeds a lot of … Continued The post Ep 121 – Christy Adkins & Lindy Barber on Transitions in Life and Fitness appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

  • All About Keto with Dr. Dom DAgostino PH120

    All About Keto with Dr. Dom DAgostino PH120

    03/09/2019 Duração: 01h32min

    So, for me, it was kind of liberating that once youre in ketosis youre not that hungry. And then, in the context of elevated ketones, theyre sort of anti-catabolic, and I talked about that a little bit. And, it liberated … Continued The post Ep 120 All About Keto with Dr. Dom DAgostino appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

  • Josh Bridges on Recovering from Knee Surgery and Paying the Man PH119

    Josh Bridges on Recovering from Knee Surgery and Paying the Man PH119

    20/08/2019 Duração: 57min

    I remember asking my Chief, I was like, Hey, I think I want to try to go do this CrossFit Games thing, and Im not going to have to miss a lot of training, are you good with it? And … Continued The post Ep 119 – Josh Bridges on Recovering from Knee Surgery and Paying the Man appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

  • The State of CrossFit with Coach Greg Glassman - PH118

    The State of CrossFit with Coach Greg Glassman - PH118

    06/08/2019 Duração: 01h10min

    There was an orchestrated mass media campaign by our critics to portray us as dangerous- by the opposition. And thats all waning now, because of the changes in the website. So, we were actually able to alter the worlds view … Continued The post Ep 118 The State of CrossFit with Coach Greg Glassman appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

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