Sinopse

Vinyasa yoga podcast with focus on alignment

Episódios

  • Episode 55: Relax Deeply Restorative

    Episode 55: Relax Deeply Restorative

    19/01/2017 Duração: 01h06min
  • Epsiode 54: Yoga Nidra Meditation

    Epsiode 54: Yoga Nidra Meditation

    11/12/2016 Duração: 21min
  • Episode 53: Reaching, Ribs, and Relaxation

    Episode 53: Reaching, Ribs, and Relaxation

    15/10/2016 Duração: 01h53min
  • Episode 52: Yoga for Trauma with Lisa Danylchuk

    Episode 52: Yoga for Trauma with Lisa Danylchuk

    15/09/2016 Duração: 01h06min
  • Episode 51: Tech Antidote

    Episode 51: Tech Antidote

    27/04/2016 Duração: 58min
  • Episode 50: Yoga Nidra for Deep Sleep

    Episode 50: Yoga Nidra for Deep Sleep

    15/12/2014 Duração: 29min
  • Episode 49: Undo your desk job shoulders!

    Episode 49: Undo your desk job shoulders!

    01/10/2014 Duração: 30min
  • Episode 48: Symmetry and Support for the Sacroiliac Joints

    Episode 48: Symmetry and Support for the Sacroiliac Joints

    18/07/2014 Duração: 01h04min
  • Episode 47: Prenatal Yoga Podcast

    Episode 47: Prenatal Yoga Podcast

    08/07/2014 Duração: 01h10min
  • Episode 46: Moving the Mind in the Opposite Direction Meditation

    Episode 46: Moving the Mind in the Opposite Direction Meditation

    07/01/2014
  • Episode 45: Discovering and Softening Into Boundaries

    Episode 45: Discovering and Softening Into Boundaries

    20/12/2013 Duração: 01h28min
  • Episode 44: Steady and Stable Abdominals

    Episode 44: Steady and Stable Abdominals

    27/11/2013 Duração: 22min
  • Episode 43: Locating the inhale  moving towards purvottanasana

    Episode 43: Locating the inhale & moving towards purvottanasana

    10/08/2013 Duração: 01h23min
  • Episode 42: Get out of your chair! 45 minutes for travelers and people who sit a lot.

    Episode 42: Get out of your chair! 45 minutes for travelers and people who sit a lot.

    10/04/2013 Duração: 51min
  • Episode 41: Samskaras and creating new habits!

    Episode 41: Samskaras and creating new habits!

    21/01/2013 Duração: 39min
  • Episode 40: The Action of Cat Spine (spinal flexion)

    Episode 40: The Action of Cat Spine (spinal flexion)

    29/11/2012 Duração: 01h07s
  • Episode 39: Core Support Short

    Episode 39: Core Support Short

    01/11/2012 Duração: 27min
  • Episode 38: Courage and Compassion

    Episode 38: Courage and Compassion

    18/06/2012 Duração: 01h38min
  • Episode 37: A shorter podcast!

    Episode 37: A shorter podcast!

    11/05/2012 Duração: 41min
  • Episode 36: Anatomical Focus for a Posterior Pelvic Tilt

    Episode 36: Anatomical Focus for a Posterior Pelvic Tilt

    26/04/2012 Duração: 01h05min
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