Sinopse

Geoff Gluckman, founder of Muscle Balance and Function Development®, and Rene Ritchie discuss ways to reduce or eliminate physical pain from your life, and restore function to your body.

Episódios

  • 26: Standing desk QA

    26: Standing desk Q&A

    02/06/2012

    Geoff and Rene answer you questions on standing desks, then talk about staying functional in the summer sun. This is Superfunctional! More on standing desks: Superfunctional 1: Standing desks

  • 25: The future of functionality

    25: The future of functionality

    23/04/2012

    Geoff and Rene discuss the future of functionality -- how technology and lifestyle are evolving and where fitness, exercise, and well-being fits in.

  • 24: Mobile Nations Fitness Month

    24: Mobile Nations Fitness Month

    17/02/2012

    It's Mobile Nations Fitness Month and Geoff and Rene offer tips on getting started and staying motivated with movement -- to get healthy, keep fit, and be functional! This is Superfunctional!

  • 23: QA 3

    23: Q&A 3

    05/02/2012

    Geoff and Rene pause to answer your questions again, this time on full spectrum lights, the sugar and caffeine spike, better sleep patterns, breaking up your exercise, and treadmills or nothing. This is Superfunctional!

  • 22: Putting it all together

    22: Putting it all together

    05/01/2012

    Geoff and Rene talk about taking functional fitness, nutrition, sleep, and mental/emotional training and putting it all together. This is Superfunctional!

  • 21: Putting the fun in functionality

    21: Putting the fun in functionality

    12/12/2011

    Geoff and Rene discuss ways to keep functionality fun, from varying your activities to full on obstacle courses. This is Superfunctional!

  • 20: Functional holidays

    20: Functional holidays

    27/11/2011

    Geoff and Rene discuss tips on how to stay functional over the holidays when your space can get invaded and your routine disrupted by family, friends, and special events. This is Superfunctional!

  • 19: Functional lifestyle

    19: Functional lifestyle

    17/11/2011

    Geoff and Rene follow up on nutrition, sleep, and exercise, and answer questions on how it all fits together and how to live a functional lifestyle. This is Superfunctional!

  • 18: Functional Dieting

    18: Functional Dieting

    08/11/2011

    Geoff and Rene follow up last episode's talk on functional nutrition with a look at various diet plans, from vegetarian to vegan, fit for life to paleo, what your body needs and how best to get it. This is Superfunctional!

  • 17: Functional nutrition

    17: Functional nutrition

    31/10/2011

    Geoff and Rene answer questions on standing on mats and work interfering with sleep cycles, then talk about nutrition, eating in moderation, and the best kinds of carbs, fats, and proteins. This is Superfunctional!

  • 16: Warm up

    16: Warm up

    22/10/2011

    Geoff and Rene answer your questions about osteoporosis, how functionality influences the need to warm up and cool down, and the best ways to get ready for training. This is Superfunctional!

  • 15: Anti-aging

    15: Anti-aging

    13/10/2011

    Geoff and Rene answer your questions about dealing with injuries, osteoporosis, and talk about functionality as part of anti-aging. This is Superfunctional!

  • 14: QA 2

    14: Q&A 2

    08/10/2011

    Geoff and Rene answer more of your questions, including functionality's effect on recovery time, on the circulatory system, and on headaches and migraines, the cost of injurious sports, and the Wii and Kinect. This is Superfunctional!

  • 13: QA 1

    13: Q&A 1

    30/09/2011

    Geoff and Rene answer your questions about standing desks, the best ways to carry gear while you walk, and how dysfunctional neurological patterns are created... and overcome. This is Superfunctional!

  • 12: Common causes of dysfunction

    12: Common causes of dysfunction

    24/09/2011

    Geoff and Rene go over the common causes of dysfunction -- what causes us to stop moving and to lose mobility. This is Superfunctional!

  • 11: Mental and emotional factors

    11: Mental and emotional factors

    16/09/2011

    Geoff and Rene answer your questions on the best kinds of pillows to sleep on, then dive into the topic of mental and emotional functionality and how the lack of it can not only cause you distress, but harm your physical functionality as well. This is Superfunctional!

  • 10: Core fitness

    10: Core fitness

    08/09/2011

    Geoff and Rene talk about the trend of core fitness, how it relates to functionality, and what to look for in a proper core fitness training program, be it Yoga, Pilates, MBF®, etc. This is Superfunctional!

  • 09: Functional sleep

    09: Functional sleep

    02/09/2011

    Geoff and Rene answer questions on how to get your functionality on track, then dive into the topic of sleep. Are you waking up during the night due to pain? Are you waking up in the morning in pain? What kinds of beds are best for you? And why sleep is so important to life and longevity. This is Superfunctional!

  • 08: Causes and responsibilities

    08: Causes and responsibilities

    27/08/2011

    Geoff and Rene discuss how the true areas of disfunction may not be where the symptoms present themselves, and how it ultimate rests with each individual to take personal responsibility for their health. This is Superfunctional!

  • 07: Balance

    07: Balance

    19/08/2011

    Geoff and Rene answer yours questions on neck pain and then talk about the importance of the balance aspect of Muscle Balance and Function Development®. This is Superfunctional!

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