Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit or to learn more.


  • Chris-Anne Donnelly | Sprinkling Magic With Creativity

    Chris-Anne Donnelly | Sprinkling Magic With Creativity

    05/07/2020 Duração: 57min

    There’s a time and place for creativity, and it’s always, and everywhere. Join Oracle expert Chris-Anne Donnelly as she discusses sprinkling your energetic signature on everything you do–whether at work, play, or engaged in spiritual practices such as meditation and Tarot. Plus, stay tuned for her special 1-card reading! Get unlimited access to hundreds of ad-free meditations in the Hay House Unlimited Audio App. Try FREE for 7 days: 

  • Alberto Villoldo | Fearlessness As Health | Guided Meditation

    Alberto Villoldo | Fearlessness As Health | Guided Meditation

    02/07/2020 Duração: 12min

    Covid-19 changed many things, but it also proved that some stay the same–such as the importance of owning our own physical and mental wellbeing. As Alberto Villoldo says, we can’t rely on the next miracle medical cure. Join him for this empowering guided breathing meditation that will reset your fight-or-flight response, and help your body heal. Listen to Alberto's audiobook Grow a New Body in the Hay House Unlimited Audio App. Try FREE for 7 days: 

  • Alberto Villoldo | How to Meditate with Your Higher Brain

    Alberto Villoldo | How to Meditate with Your Higher Brain

    28/06/2020 Duração: 33min

    Do you ever feel like you just can’t meditate? You’re ready, but your thoughts won’t quiet down? You’re not alone. Join medical anthropologist Alberto Villoldo as he explains how to create the optimal brain health that will get your spiritual practice back on track. Listen to Alberto's audiobook Power up Your Brain in the Hay House Unlimited Audio App. Try FREE for 7 days:   

  • Denise Linn | Becoming Courageous | Guided Meditation

    Denise Linn | Becoming Courageous | Guided Meditation

    25/06/2020 Duração: 11min

    2020 has been filled with unrest, upheaval, and uncertainty. It’s left many of us wondering if we are capable of facing the many changes and challenges ahead. Join Denise Linn for this timely guided meditation on unlocking the wealth of courage inside you, and rising to any occasion.You can listen to Denise’s Imagining and Creating Your Dream Future meditation exclusively in the Hay House Unlimited Audio App. Try FREE for 7 days:

  • davidji | Manifesting Your Deepest Desire | Guided Meditation

    davidji | Manifesting Your Deepest Desire | Guided Meditation

    18/06/2020 Duração: 25min

    Are you ready to move past wishing, and into manifesting? Follow davidji as he gently quiets your mind, so the whispers of your heart come forward. Learn to take these yearnings and desires, and turn them into seeds of loving intention that can be planted to shape your destiny. You can listen to davidji’s “Turning Your Body into a Conduit for Divine, Healing Light” meditation FREE for 7 days in the Hay House Unlimited Audio app! Visit

  • Spring Washam | Finding Your Hidden Joy Within | Guided Meditation

    Spring Washam | Finding Your Hidden Joy Within | Guided Meditation

    11/06/2020 Duração: 16min

    We all come here with gifts to share with the world, and it’s time to remove any obstacles that stand in your way of achieving that goal.  In today’s guided meditation, visionary healer Spring Washam encourages you to let go, to express yourself, to allow your creative energies to channel through you. After all, your greatest happiness, purpose, and fulfillment resides within that expression. 

  • Michelle Buchanan - Numerology Meditation

    Michelle Buchanan - Numerology Meditation

    03/05/2020 Duração: 25min

    You already contain within you the essence, wisdom and virtues of each and every number. You can call on this wisdom and activate these energies anytime you choose, simply by setting the intention. Release all of your worries and cares and tap deep into a feeling of tranquility. As you focus your attention upon the virtues of each number in this meditation, you'll begin to activate them within yourself. Once you activate these energies, you’ll begin to experience balance, wellness and harmony in all aspects of your life.

  • Anita Moorjani - Deep Relaxation Echo Meditation

    Anita Moorjani - Deep Relaxation Echo Meditation

    26/04/2020 Duração: 25min

    Follow the distant voice of Anita Moorjani as you are led into a state of deep relaxation. Once you are deeply relaxed, you’ll receive healing messages and affirmations to feel centered, divinely guided and fully refreshed. This specially recorded meditation allows the self-acceptance affirmations to sink deep into the subconscious mind. This is a longer meditation perfect for early morning meditation.

  • Dr. Darren Weissman - Chakra Meditation for Infinite Love and Gratitude

    Dr. Darren Weissman - Chakra Meditation for Infinite Love and Gratitude

    19/04/2020 Duração: 20min

    Indulge in this full-body meditation as you are gently led through each chakra to uplift and inspire every part of your being. Dr. Weissman moves through each chakra using the transformative power of color, spiritually soothing music, and healing words to help you reach your highest level of love and gratitude. Release unwanted or harmful beliefs, make space for divine guidance and support, and feel a restoration of balance during this powerful meditation. This meditation is a wonderful way to discover what thoughts, beliefs or behaviors may be keeping you from truly connecting to the divine source of love within.

  • James Van Praagh - Your Souls Sanctuary

    James Van Praagh - Your Soul's Sanctuary

    02/02/2020 Duração: 07min

     In this enlightening meditation, learn to create a sanctuary for your soul to experience peace, happiness and love. Remember some of your happiest memories to help decorate your inner meditation space and find the grace and warmth in significant life events. Reflect on your soul's lessons and find peace on your spiritual journey.

  • Denise Linn - Who You Are is Enough

    Denise Linn - Who You Are is Enough

    26/01/2020 Duração: 08min

    Surrender to spirit within in this guided meditation by Denise Linn. Slip into bliss as you repeat the loving affirmations that will inspire and encourage you to relax and realize you are enough, you are remarkable and you are valued. Walk along this comforting pathway and begin your day in complete confidence and restored faith in your daily living.

  • Denise Linn - Deep Breathing Calm Meditation

    Denise Linn - Deep Breathing Calm Meditation

    19/01/2020 Duração: 15min

    This fast-paced, yet relaxing guided meditation is perfect for anyone with an active mind. You’ll be moved rapidly from quick thoughts to deep breathing calm with the help of Denise Linn. Clear the bustle in your mind and settle in to this healing meditation to release all worries, concerns and fears. Move negative energy out and invite positive energy in with the motion of each breath. You’ll feel relaxed, refreshed and rejuvenated for the rest of the day.

  • Bernie Siegel - Meditation for Peace of Mind

    Bernie Siegel - Meditation for Peace of Mind

    12/01/2020 Duração: 31min

    Give yourself this gift of restoring your love, joy, hope and optimism that is innate within you. Take some time for yourself for healing and listen to this guided meditation by Dr. Bernie Siegel. Ask for support and receive it while you become calmer and more at peace. Relax and let go of all of your tension and worries. Simply follow the healing voice of Dr. Siegel as you let the burdens of life roll off your shoulders. Love moves through your body, leaving behind resentment, hatred and disappointment. Peace fills your life and your body, offering a deeply relaxing state of being. This beautiful mediation is perfect if you are facing a health challenge or a stressful time in your life. Dr. Siegel’s wise words, the soothing music and this rewarding journey will open every cell in your body and fill them with love, joy, hope and optimism.

  • Colette Baron-Reid - Chakra III Meditation

    Colette Baron-Reid - Chakra III Meditation

    05/01/2020 Duração: 05min

    In this next meditation, Colette Baron-Reid helps you embrace the third chakra of your journey. You’ll experience colors of lemon yellow at the center of your being. Soothing sounds allow you to relax and hone in on this energy center. Absorb your inner power and individuality through each deep breath.

  • You Can Heal Your Life® Podcast Trailer

    You Can Heal Your Life® Podcast Trailer

    01/01/2020 Duração: 02min

    In today’s fast-paced, on-demand world—it can be hard to reserve time for reflection and growth...For asking those important questions about spirituality, health and wellness, self-empowerment, and all the other topics that affect how we experience our world. That’s why we created the “You Can Heal Your Life”podcast.Featuring world-renowned experts who are on the cutting-edge of new ideas and dynamic concepts—we’re working to give you an empowered perspective on your past, present, and future life. Elevate your morning coffee, afternoon walk, or evening commute into an inspirational, motivational, and transformational personal growth experience—with life-changing insights and real-world solutions.

  • Joan Borysenko - Cultivating Compassion - Meditations for Courage and Compassion

    Joan Borysenko - Cultivating Compassion - Meditations for Courage and Compassion

    29/12/2019 Duração: 20min

    Take the time to honor yourself by putting forth your energy in this free guided meditation by Joan Borysenko. Together, you can decrease stress by cultivating positive energy and increase happiness by heightening your courage and compassion. Calm your mind and you let go of the chaos of the day and allow for the present moment to transcend the spirit into the natural state of relaxation of your body. Enjoy letting go as you travel deeper into your subconscious in order to welcome ease and love into your heart. Nurture yourself and who you really are in order to cultivate courage and strength, building your confidence, and opening yourself up to compassion for yourself and for others. 

  • Denise Linn - Cellular Healing

    Denise Linn - Cellular Healing

    22/12/2019 Duração: 10min

    Spend this time meditating with Denise Linn for a free guided meditation in cellular healing. Find relaxation as your body breaths to let go of all the tension and stress of daily life and open your spirit to peace and love. You will take this time to heal yourself from the inside, out, by healing the cells within your body. Envision yourself as a tiny being, traveling inside your body, from your mouth to your digestive tract, as you continue to shrink into your blood vessels and you work to repair your DNA. Fill your body with light and allow your vessels to heal as you begin to grow and all things are transformed, healed and repaired for your greatest good. Envision your future in perfect health and feel the reality of this. As you feel it, so it shall be.

  • davidji - Burning Brightly

    davidji - Burning Brightly

    08/12/2019 Duração: 06min

    Invigorate your spirit as you are guided through davidji’s free meditation to strengthen the chakra. The fire element generates our energy and intensity. Agne – our digestive fire that nourishes our present moments is called upon to feed our spiritual desires. This energized motivational mantra will directly awaken the spirit and encourage cellular movement, motivating the inner fires to react and answer to your calls. 

  • Denise Linn - Connecting to Spirit

    Denise Linn - Connecting to Spirit

    03/11/2019 Duração: 10min

    As the storm on the horizon cleanses the air, open yourself to spirit as Denise Linn guides your awareness of your own body in this free meditation provided by Hay House. Allowing you to relax and open up to spirit, exhale all tension and surrender to the peace that exists within and all around you. Open your heart to receive the guidance and love. Know that all is well and everything is supporting your life and your ambitions. 

  • Sylvia Browne - Temple of Voices

    Sylvia Browne - Temple of Voices

    06/10/2019 Duração: 03min

    Hay House introduces Sylvia Browne in her free guided meditation. Envision yourself in a golden temple radiating light from all around.  Harmonious voices radiate through its halls with symphonic sounds of all types. Existing as tones that have yet to be discovered through human life. All sounds exist together as one, yet radiate in magnificence and perfect harmony. The melodious sounds are mesmerizing; as if angels are singing, thus making your own soul sing. Rejuvenate, refresh, and return to yourself with a renewed motivation and sense of being. 

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