The Bounce Back Podcast With Laura Yates (previously The Let's Talk Heartbreak Podcast)

Welcome back to the Bounce Back Podcast! In today's episode, I provide a quick update on where I've been, plus 3 tips on how to kick-start your bounce back.  Contact: laurayatescoaching@gmail.com Rewiring Power Hour: https://www.laurayates.org/shop/let-go-of-your-ex Links: https://www.laurayates.org/ https://www.instagram.com/lauramyates/  

Let's talk personal style! Welcome back to the Bounce Back Podcast! In today's episode I speak with Beverly Osemwenkhae of Project Bee Wardrobe Consulting.  I have always been fascinated by how our personal style can impact our life in so many different areas. I talk with personal stylist Beverly on the core elements of what having great style means, how to dress in a budget-friendly way that makes you feel fantastic, key pieces to look out for, dressing for a date and much more.  Beverly can be found on her website: https://www.projectbeenyc.com/ Beverly's Instagram: https://www.instagram.com/projectbeenyc/ My Links: Rewiring Power Hour: https://www.laurayates.org/shop/let-go-of-your-ex This session can be used for any area of your life you would like to create change in.  https://www.laurayates.org/ https://laurayatescreative.wordpress.com/ https://www.instagram.com/lauramyates/ Contact: laurayatescoaching@gmail.com      

Welcome back to the Bounce Back Podcast! In today's episode I speak with Salarah Starre, an advanced Law of Attraction teacher, coach and speaker. Salarah talks about her own journey and just how important inner healing is to be able to change our life in profound ways. She shares a new perspective on the Law of Attraction and what's often missing!  Salarah can be found on her website: https://salarahstarre.com/ Salarah's Instagram: https://www.instagram.com/salarahstarre/ My Links: https://www.laurayates.org/ https://laurayatescreative.wordpress.com/ https://www.instagram.com/lauramyates/ Contact: laurayatescoaching@gmail.com    

Welcome back to the Bounce Back Podcast! In today's episode I share some tips and ideas on some simple manifestation practices and techniques that I use personally and have been creating great results! Contact: laurayatescoaching@gmail.com Links: https://www.laurayates.org/ https://laurayatescreative.wordpress.com/ https://www.instagram.com/lauramyates/  

Hi everyone! I'm back after my 3 year hiatus! This episode is a brief re-introduction to The Bounce Back podcast and it's new direction. I hope you enjoy! Links: https://www.laurayates.org/ https://laurayatescreative.wordpress.com/ https://www.instagram.com/lauramyates/    

Today TV Host, Producer and Model Jezlan Moyet joins on me the podcast!  Jezlan shares her bounce back story and what it took for her to accomplish her dream of working in the entertainment industry in Los Angeles.   You can find Jezlan on Instagram: https://www.instagram.com/jezlan/ Jezlan's links: https://linktr.ee/jezlan  Good Morning LaLaLand: https://www.instagram.com/goodmorninglalaland/ Find Me: http://www.laurayates.org/ My Instagram @lauramyates Email: laurayatescoaching@gmail.com Work With Me: https://www.laurayates.org/shop

In this solo episode I talk about how to meet more people without relying on dating apps.  Book my Power Hour Rewiring Coaching Session https://www.laurayates.org/shop/let-go-of-your-ex My other coaching programmes https://www.laurayates.org/shop/ Find me on my website: http://www.laurayates.org/ Instagram @lauramyates Email me: laurayatescoaching@gmail.com

Today author Monika Patton joins me to talk about her experience of rebuilding her life after having 2 affairs. Monika talks about the factors that could cause someone to have an affair, what 'doing the work' really means and in her experience, how to begin rebuilding trust and communication in a relationship after infidelity has taken place.  You can find Monika's book on Amazon  Here are Monika's social channels: Facebook: The.Shelter.Life   Instagram: @theshelter.life   Twitter: @TheShelterL   And The Shelter is at: https://www.theshelter.life   Find Me: http://www.laurayates.org/ My Instagram @lauramyates Book My Rewiring Power Hour: https://www.laurayates.org/shop/let-go-of-your-ex Get in touch: laurayatescoaching@gmail.com

In this solo episode I talk about how to handle not being fought for in a relationship.  Book my Power Hour Rewiring Coaching Session https://www.laurayates.org/shop/let-go-of-your-ex My other coaching programmes https://www.laurayates.org/shop/ Find me on my website: http://www.laurayates.org/ Instagram @lauramyates Email me: laurayatescoaching@gmail.com

In this solo episode I answer some of your questions.  Book my Power Hour Rewiring Coaching Session https://www.laurayates.org/shop/let-go-of-your-ex My other coaching programmes https://www.laurayates.org/shop/ Find me on my website: http://www.laurayates.org/ Instagram @lauramyates Email me: laurayatescoaching@gmail.com

In this solo episode I talk about how to bounce back from being cheated on. Book my Power Hour Rewiring Coaching Session https://www.laurayates.org/shop/let-go-of-your-ex My other coaching programmes https://www.laurayates.org/shop/ Find me on my website: http://www.laurayates.org/ Instagram @lauramyates Email me: laurayatescoaching@gmail.com

Today Lindsay Meck from Onward - a post-breakup concierge service in New York, joins on me the podcast!  Lindsay and I talk about the practical side of moving on from a breakup from finding a new place to live, getting a support system, handling finances, wellness and how to relaunch your life! Find Onward here: https://www.move-onward.com/ Onward's Instagram: @OnwardOnline Find Me: http://www.laurayates.org/ My Instagram @lauramyates Email: laurayatescoaching@gmail.com

Today I chat to self-care expert and strategist Jaime McLaughlin, the founder of the blog The Mac House. Jaime and I talk about all things self-care, how to get yourself together in the morning when you have a million things going on, motherhood, how to feel 'put together' on a budget, getting out of the cycle of falling into bad relationships and so much more!  Find Jaime on her website. Jaime's Instagram @_themachouse_ Find Me: http://www.laurayates.org/ My Instagram @lauramyates Email: laurayatescoaching@gmail.com Resources mentioned -: Mel Robbins  

Today I chat to Joe Ducard, a dating and confidence coach based in Austin. Joe and I talk about what guys go through during a breakup, what it means to cultivate confidence, how many men deal with heartbreak emotionally and communication in relationships.  Find Joe on his website.   Joe's YouTube channel    Find Me: http://www.laurayates.org/ My Instagram @lauramyates Email: laurayatescoaching@gmail.com  

Today I chat to Dr. Laura Dabney, Virginia’s Top Marriage Counselor & Psychologist. We dive deep into all things relationships, why being selfish is important when it comes to our relationships and why communication is the vital ingredient to a happy and healthy partnership. We also talk red flags, boundaries and why it's good (and often necessary!) to date in abundance!   Find Dr Laura. Dabney on her website.   Find Me: http://www.laurayates.org/ My Instagram @lauramyates Email: laurayatescoaching@gmail.com  

Happy New Year! In this solo episode I talk about how to set yourself up for the best possible 2019 in life, love & dating!  Find me on my website: http://www.laurayates.org/ Instagram @lauramyates Email: laurayatescoaching@gmail.com

In this solo episode I talk about how to navigate the Christmas holiday if you're feeling heartbroken or down about love.  I'm also offering a special Christmas coaching rate for the month of December! Email me on laurayatescoaching@gmail.com for details.  Find me on my website: http://www.laurayates.org/ Instagram @lauramyates Email: laurayatescoaching@gmail.com

Today I chat to Danie Van Kay, my great friend, coach and YouTuber who helps people through chronic health illness and eating disorders.   In this episode, we really focus in on how to find your own bounce back when you're dealing with health problems and also, how to navigate the weird and wonderful world of dating and relationships.  Here is where you can find Danie -: Danie's YouTube Channel Danie van Kay  Danie's Website https://www.danievankay.com/ Danie's IG:@danievankay My IG: @lauramyates Website: https://www.laurayates.org/ Email: laurayatescoaching@gmail.com

Today I chat to Lauryn Evarts Bosstick, the founder of The Skinny Confidential and co-host of the Skinny Confidential Him & Her Podcast. So much great stuff in this one! Lauryn and I talk about what it really means to bounce back in love, life and business and how to take those steps to do so. We chat self-love, stoicism, business, relationships, self-improvement and Lauryn gives us the lowdown on how to rejuvinate your skin, body and mind whilst going through heartbreak! The resources Lauryn recommends -: @dailystoic The Daily Stoic - Ryan Holiday Awaken The Giant Within - Tony Robbins The 48 Laws of Power - Robert Greene Find Lauryn at The Skinny Confidential  Lauryn's IG: @theskinnyconfidential TSC Him And Her Podcast My IG: @lauramyates Website: https://www.laurayates.org/ Email: laurayatescoaching@gmail.com      

Today I chat to author and journalist Jenna Birch! Jenna is the author of The Love Gap: A Radical Plan to Win in Life and Love, a guide for modern women navigating the new romantic landscape. Jenna's work appears frequently in print and online publications including Cosmopolitan, Glamour, Self, Teen Vogue, Marie Claire, Health, andYahoo, among many others. Jenna is also the co-founder of new dating app Plum.  Jenna and I talk about the trials of modern dating - ghosting, 'zombie-ing', why we often can't seem to find the 'right' person and how to date in a way that feels fun, easy and with boundaries so that we're not compromising our values. To buy The Love Gap: https://www.amazon.com/Love-Gap-Radical-Plan-Life/dp/1478920041   Find Jenna on Twitter: @jennabirch & @plumdates   Follow her on Instagram: @jennabirch & @plumdates Find Me: http://www.laurayates.org/ My Instagram @lauramyates Email: laurayatescoaching@gmail.com Resource mentioned: The Five Love Languages