Losing Weight Podcast

Checking in with a weight loss update and some warnings about over-training. It's fun... trust me!Listen or download (right click) episode 36 HERE.Subscribe in iTunes HERE.Chime in on our Facebook page HERE.     

Losing weight can be thought of as a side-effect to improving your overall fitness. This shifts focus away from obsessive calorie counting and helps put things into perspective for the long haul. Listen or download (right click) episode 36 HERE.Subscribe in iTunes HERE.Chime in on our Facebook page HERE.     

My daily eating habits are great until dinner. . . then there's the weekends. What tactics should we use to help keep consistency without encouraging boredom? Listen or download (right click) episode 36 HERE.Subscribe in iTunes HERE.Chime in on our Facebook page HERE.     

Okay - maybe not THIS bad, but close. Listen to today's episode (36) to hear how I blew my diet over the weekend, but STILL remain resolute to lose weight. Listen or download (right click) episode 36 HERE.Subscribe in iTunes HERE.Chime in on our Facebook page HERE.     

Accountability and success. What tools do you use to stay accountable for your weight loss success?Listen or download (right click) episode 32 HERE.Subscribe in iTunes HERE.Chime in on our Facebook page HERE.     

What happens to us when we're surprised by the success of a weigh-in? I'll share with you the realities of what goes on in my tiny mind when it happens to me. Listen or download (right click) episode 32 HERE.Subscribe in iTunes HERE.Chime in on our Facebook page HERE.     

There will always be external forces that challenge our will power and interfere with our weight loss goals. I discuss a few during this episode and put out the call for you to chime in with your own ideas on this subject. Listen or download (right click) episode 32 HERE.Subscribe in iTunes HERE.Chime in on our Facebook page HERE.     

Seems there’s never enough hours in the day to effectively balance work, family, and maintaining a healthy exercise routine. What do you do to squeeze in workouts around your busy schedule? In this episode, I talk about what I do and give some hints that might work for you as well. Listen or download (right click) episode 32 HERE.Subscribe in iTunes HERE.Chime in on our Facebook page HERE.     

There's a shift that occurs when one decides to eat better - mentally and physically, new decisions are made slowly and combine to aid in motivation and accomplishing your goals. Let's explore these changes.  Listen or (right click to) download HERE.Subscribe in iTunes HERE.Visit and chime in on our Facebook page HERE.     

In Episode 29, I talked about Peloton Cycle and how this will become my main exercise component. Today I discuss driving right past those fast food joints and finding a mom and pop restaurant that serves healthy foods. They're out there if you look hard enough. Eat right, feel good about your choices, repeat. :)Listen or (right click to) download HERE.Subscribe in iTunes HERE.     

The Peloton CycleListen or (right click to) download HERE.Well, I'm back. Fifty pounds heavier, but ready to shed that weight by next June. Listen to the podcast and find out the first part of my plan, which involves purchasing a pricey but amazing indoor cycle. Next episode will concentrate on what I'll be eating to help achieve this goal. Thanks for sticking with the podcast, and if you're new - stay tuned and thanks for joining us. Seems the legacy episodes were "migrated" off my server. I have backups, so will be putting them in place soon. I'll keep you posted on our Facebook page, so check that often: https://www.facebook.com/LosingWeightPodcastOkay! Time to get this back into gear - literally!Listen or (right click to) download HERE.Subscribe in iTunes HERE.Tom     

Enjoy the journey! Dr Yoni Freedhoff has opened my eyes to a new way of looking at dieting. Let's explore some ideas from his book and I'll talk about the trouble with dieting when you have no kitchen. The Diet FixListen HERE. (Or right click to download)Listen/Subscribe from iTunes HERELearn how to subscribe in iTunes and get this podcast delivered automatically for free HERELosing Weight Podcast Facebook page HERE.     

My new goal is SLOW weight loss - 7 pounds every 3 months to attain my goal weight of 200 pounds by my 50th birthday in June 2015. What are your thoughts on S L O W weight loss? Chime in www.facebook.com/losingweightpodcast. Thanks!Listen HERE. (Or right click to download)Listen/Subscribe from iTunes HERELearn how to subscribe in iTunes and get this podcast delivered automatically for free HERELosing Weight Podcast Facebook page HERE.     

Started this diet like gangbusters and am hoping to continue with the same success. Down 4.2 pounds so far. Listen to the episode to find out how I did it.Listen HERE. (Or right click to download)Listen/Subscribe from iTunes HERELearn how to subscribe in iTunes and get this podcast delivered automatically for free HERELosing Weight Podcast Facebook page HERE.     

This week was tough... FREE buffet lunch every day. Next week I have a plan, though. Tune in to find out what hair-brained scheme I've come up with now. Listen HERE. (Or right click to download)Listen/Subscribe from iTunes HERELearn how to subscribe in iTunes and get this podcast delivered automatically for free HERELosing Weight Podcast Facebook page HERE.     

It's been a while since the last podcast, but I'm up to my same old tricks. Had a disasterous first day with a new diet and I'll tell you about that as well as hint toward my plan for 2014.      

Is your significant other unknowingly-sabotaging your diet? Well... actually, I'm the one who brought home these delicious strawberry croissants, so no - it's ALL ME.I have a new strategy for cutting back on sweets and desserts though - listen in and find out what it is!Listen HERE. (Or right click to download)Listen/Subscribe from iTunes HERELearn how to subscribe in iTunes and get this podcast delivered automatically for free HERELosing Weight Podcast Facebook page HERE.     

Weigh in - 220 pounds +3 in three weeksYes, I've gained a few pounds back, but I'm still down 15 from April, and have no intention of this number getting any higher. In episode 22 I talk about how I managed to slip up in the past few weeks and what I'm going to do now to reach my goal weight.I also talk about Extreme Weight Loss with Chris Powell and his radical approach to weight loss. Listen HERE. (Or right click to download)Listen/Subscribe from iTunes HERELearn how to subscribe in iTunes and get this podcast delivered automatically for free HERELosing Weight Podcast Facebook page HERE.     

Turns out that I didn't gain ANY weight during my vacation and this realization caused me to rethink my whole daily weigh-in strategy. Listen to find out more. Listen HERE. (Or right click to download)Listen/Subscribe from iTunes HERELearn how to subscribe in iTunes and get this podcast delivered automatically for free HERELosing Weight Podcast Facebook page HERE.     

I'm back from my all-inclusive, all-I-could-eat vacation and I only gained a pound, but there is a secret there that you'll have to hear in this episode. I'm ready to get back on track - how about you? Let's chat about my plans for the near term and how I plan on losing my 20 pounds to attain my goal weight. Listen HERE. (Or right click to download)Listen/Subscribe from iTunes HERELearn how to subscribe in iTunes and get this podcast delivered automatically for free HERELosing Weight Podcast Facebook page HERE.