Losing Weight Podcast

Weigh in - 220 pounds +3 in three weeksYes, I've gained a few pounds back, but I'm still down 15 from April, and have no intention of this number getting any higher. In episode 22 I talk about how I managed to slip up in the past few weeks and what I'm going to do now to reach my goal weight.I also talk about Extreme Weight Loss with Chris Powell and his radical approach to weight loss. Listen HERE. (Or right click to download)Listen/Subscribe from iTunes HERELearn how to subscribe in iTunes and get this podcast delivered automatically for free HERELosing Weight Podcast Facebook page HERE.