Phase

Unlock the secret to acing your exams without the overwhelm! Welcome to "Exam Mastery in a Flash," a special episode from Phase Hitchin's "15 Minute Ideas" series, where we dive deep into the art of turning exam stress into unparalleled success—all in just 15 minutes. In this premiere episode, we peel back the curtain on innovative strategies and mindfulness techniques that have the power to transform your study sessions from panic-filled to productivity-packed. Whether you're a student grappling with the weight of expectations, a parent looking to support your child through their academic journey, or an educator seeking effective tools to promote a healthier study environment, this episode is your golden ticket. Here's what you'll discover: Bite-Sized Brilliance: Learn how to break down daunting study materials into manageable, stress-free segments. Mind Over Matter: Master the mindfulness techniques that top performers use to stay calm and focused under pressure. Efficiency Unleashed: Uncover study hacks

This series is all about building resilience, which is something that we are always discussing at Phase. Join Erica Hodges, Kieran Murphy, Hannah Dengate and Emily Croucher as we discuss why resilience is important and how we can build it, reflect on our own resilience and have an honest conversation about the reality of being resilient in the challenges of life. In this episode we are thinking about how we can help those around us build resilience, as parents, youthworkers and friends.

This series is all about building resilience, which is something that we are always discussing at Phase. Join Erica Hodges, Kieran Murphy, Hannah Dengate and Emily Croucher as we discuss why resilience is important and how we can build it, reflect on our own resilience and have an honest conversation about the reality of being resilient in the challenges of life. In this episode we are thinking about how we can build resilience and what some of the challenges might be.

This series is all about building resilience, which is something that we are always discussing at Phase. Join Erica Hodges, Kieran Murphy, Hannah Dengate and Emily Croucher as we discuss why resilience is important and how we can build it, reflect on our own resilience and have an honest conversation about the reality of being resilient in the challenges of life. In this episode we are thinking about what we really mean by resilience, different ways of being resilience and why we think it is so important.

In this series, we are chatting with Donna, Nicholas and Kirstie, who are all parents and all have their own perspective on mental health and wellbeing. We will discuss the biggest challenges to personal and family wellbeing during this current lockdown, with some honest reflections, engaging discussions and some fantastic strategies to support ourselves in this time. In this episode we discuss the ways that we are still in survival mode, and whether it is possible to move from surviving to thriving in this time.

In this series, we will be chatting to a number of different people about change and how they cope with change. They will share how they are affected by change, specific changes that they have experienced personally, and recommend one practical step to make change more manageable. In this final episode, we'll hear different people share their stories of big changes they have experienced, and some tips and strategies they have learned along the way!

In this series, we will be chatting to a number of different people about change and how they cope with change. They will share how they are affected by change, specific changes that they have experienced personally, and recommend one practical step to make change more manageable. In this episode we are talking about change and uncertainty in the workplace.

In this series, we will be chatting to a number of different people about change and how they cope with change. They will share how they are affected by change, specific changes that they have experienced personally, and recommend one practical step to make change more manageable. In this episode we unpack why we find change so difficult and why it has such an impact on us, as well as some great strategies to prepare us for the inevitable changes that will come.

In this series, we are chatting with Donna, Nicholas and Kirsty, who are all parents and all have their own perspective on mental health and wellbeing. We will discuss the biggest challenges to personal and family wellbeing during this current lockdown, with some honest reflections, engaging discussions and some fantastic strategies to support ourselves in this time. In this episode we are talking about the ways we can slow down and pay attention to our current level of wellbeing.

In this series, we are chatting with Donna, Nicholas and Kirsty, who are all parents and all have their own perspective on mental health and wellbeing. We will discuss the biggest challenges to personal and family wellbeing during this current lockdown, with some honest reflections, engaging discussions and some fantastic strategies to support ourselves in this time. In this episode we are talking about ways that we can manage the constant change and uncertainty of this pandemic.

In this series we talk to three couples - Kieran and Clare, Tom and Sarah, and Paul and Olga - who are all parents of children at different stages. The conversation is full of honest and insightful reflections, great wisdom and advice, and some fun and lighthearted appreciation for the strange times we find ourselves in. This episode focuses on challenges to wellbeing of both parents and children, and ways of taking care of wellbeing during this time.

In this series we talk to three couples - Kieran and Clare, Tom and Sarah, and Paul and Olga - who are all parents of children at different stages. The conversation is full of honest and insightful reflections, great wisdom and advice, and some fun and lighthearted appreciation for the strange times we find ourselves in. This episode focuses on home schooling, returning to school and the impact on education in the future.

In this series we talk to three couples - Kieran and Clare, Tom and Sarah, and Paul and Olga - who are all parents of children at different stages. The conversation is full of honest and insightful reflections, great wisdom and advice, and some fun and lighthearted appreciation for the strange times we find ourselves in. This episode focuses on general lockdown life, the biggest challenges and blessings, and how each family has adapted.

Welcome to the first Let's Talk podcast. In this episode we talk with young people, an assistant head teacher and a psychologist about the current state of young people's mental health, what the issues are and most importantly what we can do about it. Let us know your thoughts and questions by using our social media channels @phasehitchin This podcast was made possible by funding from the Feeling Good Week grant Hertfordshire