Phase

In this series, we are chatting with Donna, Nicholas and Kirstie, who are all parents and all have their own perspective on mental health and wellbeing. We will discuss the biggest challenges to personal and family wellbeing during this current lockdown, with some honest reflections, engaging discussions and some fantastic strategies to support ourselves in this time. In this episode we discuss the ways that we are still in survival mode, and whether it is possible to move from surviving to thriving in this time.