Get-fit Guy's Quick And Dirty Tips To Slim Down And Shape Up

Sinopse

Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier

Episódios

  • 490 - How to Get Huge Quads at Home

    490 - How to Get Huge Quads at Home

    23/06/2020 Duração: 18min

    "Getting huge" isn't required to get fit, but it's fun! And even if you don't want huge quads, there are many reasons to make them stronger. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/how-to-get-huge-quads https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

  • 489 - Is BODYCOMBAT a Good Virtual Workout?

    489 - Is BODYCOMBAT a Good Virtual Workout?

    16/06/2020 Duração: 13min

    BODYCOMBAT is a boxing and martial arts based workout that you can do in your own living room. Is it worth your time and energy? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/bodycombat-review https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

  • 362 - How to Build Strong and Defined Calf Muscles

    362 - How to Build Strong and Defined Calf Muscles

    09/06/2020 Duração: 17min

    Small calves can lead to slower sprints times, less stability on the court, lower jumps at the hoop, and a higher risk of injuries. Let's look at some simple strategies to strengthen them. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/build-strong-calf-muscles https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

  • 488 - How to Increase Your Muscle Definition

    488 - How to Increase Your Muscle Definition

    02/06/2020 Duração: 16min

    You work hard to stay fit, and you'd like increased muscle definition to show for it. This strategy prioritizes fat loss and muscle gain to get results. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/increase-muscle-definition https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

  • 487 - Should You Calculate Your Muscle Mass?

    487 - Should You Calculate Your Muscle Mass?

    26/05/2020 Duração: 13min

    You probably know about how much you weigh. You may even know your approximate body fat percentage. But do you know what your muscle mass is? Here's how to find out and why it's important. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/calculate-muscle-mass https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

  • 486 - How to Turn Failure into Success With a Training Log

    486 - How to Turn Failure into Success With a Training Log

    19/05/2020 Duração: 14min

    Failure isn't a weakness; it's an opportunity. A training log can help you track your failures and learn from them to become a better athlete. Here's how! Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/failure-training-log https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

  • 485 - Functional Movement Screening Can Turn Your Weaknesses into Strengths

    485 - Functional Movement Screening Can Turn Your Weaknesses into Strengths

    12/05/2020 Duração: 15min

    Is your movement balanced and stable, or do you move in a way that could lead to fitness injuries? A functional movement screen (FMS) will help you pinpoint weaknesses and turn them into strengths. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/functional-movement-screening https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

  • 484 - Do You Have to Lift To Failure for the Best Muscle Gains?

    484 - Do You Have to Lift To Failure for the Best Muscle Gains?

    05/05/2020 Duração: 10min

    A recent study challenged the commonly held belief that you have to lift to failure to gain muscle size and strength. Should you heed it? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/lift-failure https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

  • 483 - Can You Tighten Loose Skin After Weight Loss?

    483 - Can You Tighten Loose Skin After Weight Loss?

    28/04/2020 Duração: 15min

    If you have loose skin after weight loss, first celebrate your weight loss victory! Then, learn more about the factors that affect skin elasticity and what you can do to help your body snap back. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/healthy-eating/how-tighten-loose-skin-after-weight-loss https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

  • 482 - Is Excessive Moderation the Key to Fitness?

    482 - Is Excessive Moderation the Key to Fitness?

    21/04/2020 Duração: 16min

    Get-Fit-Guy's guest, Tom Holland, embraces the philosophy of “excessive moderation.” Could it be the key to undoing the damage of our overly sedentary lifestyles? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/excessive-moderation https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

  • 392 - The Future of Fitness: Massively Multiplayer Online Training

    392 - The Future of Fitness: Massively Multiplayer Online Training

    14/04/2020 Duração: 13min

    Like online gaming, the idea of working with (or against) other people around the world, from the safety of your own home, has spread to fitness and exercise. How can you benefit from it? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/the-future-of-fitness-massively-multiplayer-online-training https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

  • 481 - Does #Fitspiration Help You or Hurt You?

    481 - Does #Fitspiration Help You or Hurt You?

    07/04/2020 Duração: 10min

    Despite the good intentions and popularity of social media images depicting fit folks posing with motivational messages, Get-Fit Guy has to ask—are these images helping or hurting their target audience? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/does-fitspiration-help https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

  • 480 - How Exercise Can Prevent Depression

    480 - How Exercise Can Prevent Depression

    31/03/2020 Duração: 16min

    Science and anecdotal evidence both agree that engaging in just a few minutes of exercise per day can boost your current mood and protect against future bouts of depression. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/exercise-prevent-depression https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

  • 479 - Do You Really Have to Run a Marathon to Get Healthy?

    479 - Do You Really Have to Run a Marathon to Get Healthy?

    24/03/2020 Duração: 14min

    A recent study touted the heart health benefits of training for and completing a marathon. But is doing an event as extreme as a marathon really the best way to good heart health? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/marathon-heart-health https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

  • 478 - How to Skip the Germy Gym and Still Stay Fit

    478 - How to Skip the Germy Gym and Still Stay Fit

    17/03/2020 Duração: 13min

    Even if you keep your distance, wash your hands, and avoid touching your face, you may still feel inclined to skip the fitness center during flu season or viral outbreaks. These tips will help keep you fit without hitting the gym. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/germy-gym https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

  • 477 - Is Body Groove the Full-Spectrum Movement Workout for You?

    477 - Is Body Groove the Full-Spectrum Movement Workout for You?

    10/03/2020 Duração: 15min

    Body Groove was one of the top ten most Googled fitness crazes of 2019. Does it live up to the hype and provide a worthwhile workout? Get-Fit Guy renders his verdict. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/body-groove https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

  • 475 - Is 10,000 Really the Magical Number of Steps to Take Per Day?

    475 - Is 10,000 Really the Magical Number of Steps to Take Per Day?

    25/02/2020 Duração: 13min

    Chances are, you've been told you should log 10,000 steps per day on your fitness tracker. But a new study challenged that "magical" number with surprising results. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/10000-steps-flawed | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy

  • 474 - How to Use Traveling Rings to Keep Fitness Fun

    474 - How to Use Traveling Rings to Keep Fitness Fun

    18/02/2020 Duração: 17min

    Traveling rings offer not only great physical benefits but some of the happiest-looking workouts around! Here's how to add them to your fitness regimen. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/traveling-rings-fitness-fun | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy

  • 473 - 5 Fun and Functional Squat Variations

    473 - 5 Fun and Functional Squat Variations

    11/02/2020 Duração: 14min

    Squats are both a compound and function exercise, which means they're a must for fit folks. Let's look at five of my favorite squat variations to liven up the standard squat. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/5-squat-variations | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy ]]>

  • 472 - Is Brain Stimulation the Key to Athletic Performance?

    472 - Is Brain Stimulation the Key to Athletic Performance?

    04/02/2020 Duração: 20min

    I wore a fancy set of headphones during every workout for two weeks to see if it could help me improve my cycling. And it worked (I think) through a concept called neuropriming. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/halo-sport | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy ]]>

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