All About Fitness

Time. Equipment. Not knowing what to do. These are all common excuses for not getting results from an exercise program; however, one important thing missing from this list, the issue of chronic inflammation. Inflammation is your immune system's natural response when fighting an outside invader like a bacteria or promoting the healing process after tissue has been injured. Acute, or short-term, inflammation is your body working to heal itself. Chronic, or long-term, inflammation can actually work against you and cause a number of negative health outcomes that could keep you from experiencing results from an exercise program. Dr. Bill Ferro is a chiropractor who realized that chronic gut inflammation was effecting many of his patients and keeping them from becoming completely healed. Dr. Ferro realized that helping his patients to first reduce inflammation in their digestive tract was a key component to helping them heal from their other health issues. As a result, he developed the Betr Health protocol to help