Ryn The Guardian Melberg

How to Avoid Overeating at Thanksgiving

Informações:

Sinopse

Please join Beth as she discusses ways to make better decisions about what to eat during the calorie intense holiday season that is upon us. Beth examines the following: - How to avoid overeating at a party or dinner, - What simple thing anyone can do to feel full before the big holiday meal, - The power of water and what to add to it, - How often you can skip a workout during the holidays, - Ways to avoid bad decisions at the table and/or bar. None of these come with any expense, which makes them free! Listening to the podcast is also free.