Fit Body Pro

Absolutely…   Your training and nutrition are two VERY important factors when it comes to fat loss.   But its not the whole picture… and you can either be limiting or fast tracking your weight loss results by using these easy tips.   This is part 2. Of the 3 part series that I was interviewed for covering “Why You’re NOT Losing Weight Despite Doing Everything Right”     Your Lifestyle Effects Fat Loss     When it comes to fixing your fat loss speed hump, and being able to consistent change to your body, I always want to have the holistic approach.   After taking care of your nutrition and training, I look to see what can be done with your lifestyle choices.   You will find out by listening the tips and tactics I use for myself and clients to live healthier, happier in shape lives.     PART 2 – THE LIFESTYLE EFFECT Why it’s not just nutrition and training that affect your body and health. What lifestyle factors like sleep, stress and even your thoughts affect your fat loss. How to stop sabotaging your nutriti