Fit Body Pro

Confused… about Flexible Dieting and the ‘best’ way to burn off your body fat?   What do I eat? When should I eat? How much should I eat?   All common questions that can have you spinning your wheels and going bonkas.  It’s time to get the truths from a science and experience point of view.   I bring on Layne Norton, which is paving the way in realistic methods that produce world class bodies.   You are going to have a welcome slap to the face to have you stop chasing your tail, and work on what will really change your body, and not have you second guessing yourself. Show notes   0:34 Episode intro 3:25 Let’s get to know who Layne Norton is 5:07 What’s the matter with your ego? 7:04 It’s integrity first before money 8:16 Should trainers get more education? 9:57 Evidence based business 10:55 Protein requirements from Layne’s perspective 15:30 The cons of eating too frequently, is it good or bad? 15:36 The refractory phenomenon 17:20 Extreme is always bad, aim for the optimal range 19:01 Is moderation not sexy?