Yoga In My School

In this episode Donna chats with Ashley Fontes, founder of Read and Yoga, a Mom, author, and yogi who combines her loves to share the joy and benefits of yoga with children. Ashley's neurodivergent children have inspired her to combine beloved children's books with movement to provide them with life skills of literacy and self regulation. She is real, raw, and an amazing example of doing your best and exceling amidst the busyness of life.Highlights:3:01 Hello Ashley Fontes4:11 Importance of Literacy and Movement6:59 Read and Yoga Podcast10:27 Yoga Fables: teaching yamas and niyamas to children18:05 How yoga helps busy Moms 21:18 Inviting kids to fall in love with yoga23:40 Advice for starting with yoga and kids books25:57 Finding Ashley onlineSTUDY WITH DONNA THIS SUMMERTeaching Kids Yoga Level 1 online course PLUS one day workshop August 20, 2022 (in person/via Zoom) - includes personal coachingConnect with AshleyWebsite Facebook Instagram Connect with Donna/Yoga In My SchoolWeb Instagram Facebook