Well-adjusted Mama

Julie Tupler is a Registered Nurse, Certified Childbirth Educator and Certified Personal Trainer. She developed the Maternal Fitness® Program in 1990 and for over 30 years has been teaching and developing the Tupler Technique® Program for women during and after pregnancy. In 2009 she opened Diastasis Rehab to specialize in the treatment of diastasis recti for women, men and children. Dr. Oz calls Julie an "expert" on diastasis recti and Elle Macpherson credits the Tupler Technique® for a 20-minute delivery and her fast recovery. The Tupler Technique®, a research and evidenced based program to treat a diastasis recti, has now been translated into six different languages. Julie trains medical and fitness professionals all over the world in her proprietary program. Julie has written three bestselling books -- Maternal Fitness (Simon & Schuster), Lose Your Mummy Tummy (DaCapo) and her recent book Together Tummy (Mascot (2018). She has produced five videos on diastasis, and invented the Diastasis Rehab Spli