Mile High Endurance Podcast

We regularly talk about our physical fitness and health, but we don't talk about mental health much. Why mental health is something that a lot of people don't want to discuss and why we should. Our guest this week is Bill Garrels of the Mental Healthlete Podcast.   Show Sponsor: UCAN Take your performance to the next level with UCAN Energy, Bars and Edge Energy made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel endurance athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   Unlock better health and performance with smarter energy powered by UCAN. Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co     In Today's Show Feature Interview - Bill Garrels Endurance News PTO reduces the age group registration pricing in its inaugural PTO Tour What's new in the