The Beyond The Food Show |empowering|educating|women|health|mind Body Connection

,   In today's episode, we'll explore the anti-diet approach to health, the 5 steps to genuine self-care Does adopting an anti-diet lifestyle mean not focusing on health? For people who have adopted intuitive eating answering this question will be obvious: NO! For anyone looking from the outside that doesn’t understand (or for may know of) what the framework of intuitive eating, the answer is not so clear: You mean not following a diet is healthy? Umm... I get it... we live in a society that is not only laden with fatphobia but has a twisted perspective of what healthy eating should be. Health experts and diet gurus have led us to a false belief that in order to be healthy one must be on a diet. The anti-diet approach to health starts with these 5 steps to genuine self-care. The healthiest diet is no diet at all In fact, the healthiest diet that one person can be on is no diet at all. Adopting an anti-diet lifestyle actually means choosing health first. It means learning to care for your body in all aspects: