The Beyond The Food Show |empowering|educating|women|health|mind Body Connection

  In today's episode, we'll talk about how the fear of gaining weight is holding you back. “I’m terrified to gain weight!” So, we did a survey a few weeks back following the opening of the Going Beyond The Food Academy and we ask women who have shown interest in joining the program and ended up not to – why? Why did they decide not to join us? The answers were fascinating and very revealing... “I can’t seem to overcome the fear of weight gain and trust the process” “I haven’t FULLY been able to embrace ALL of the sides of not dieting yet.” “Want to believe that weight doesn’t play a role in how I feel physically but I can’t... so I need to lose weight” “In certain ways, when I get to a certain weight and physically can’t do things comfortably so I need to lose weight” “So, I’m not fatphobic. It’s ok for others to be overweight. I support them but for me it’s different. I don’t feel comfortable at a higher weight so I have to manage my weight.” “Terrified of gaining more weight” “I am EXTREMELY uncomfortable