The Beyond The Food Show |empowering|educating|women|health|mind Body Connection

      In today's episode, we'll explore intuitive eating for the family, successful integration with Dr. Jillian and Sally   “The last thing I want to do is to pass my food issue to my kids”- This is a quote of many of my new clients and students. The majority of women in my community share my story of being introduced to the world of dieting at an early age. And for years we believed that it’s the way to go to control our eating and improve our body image. Until such time, we finally realized that diet doesn’t work. It’s just a band-aid solution to something that needs a permanent solution. We don’t want to pass this kind of relationship to food to our children. We don’t want them to live their whole lives restricting, which actually brings about more craving. Instead, we want them to practice intuitive eating and learn to be competent eaters as they grow up. But how do you raise your kids to become competent eaters and body confident? How do you undo years of restrictive eating with your kids and family mi