Vancouver Real

We train for everything else, why not for giving birth? Sarah Jamieson is the CEO and Movement Coach at Moveolution in Vancouver. Her new women-specific program is helping empower women through the journey of childbirth--all the way from preconception to postpartum recovery.Listen to find out how diet, training, and mindfulness play an important part in the process of giving birth, and learn a helpful tool both men and women can use to incorporate movement into their daily lives. Key takeaways:Preparing for childbirth starts with preconceptionEvery pregnancy is unique and every postpartum is uniqueDiet is a huge factor in creating a healthy environment for carrying a babyThe goal with movement and training is getting ready for birth--not weight loss or aestheticsYou have to prepare your body and your mind for giving birth“Movement snacks” are a good way to get moving during your dayResources: ManTalks.comWiseMonkeyTea.comAndyZaremba.comFloathouse.caVancouverReal.tvMindfulMass.orgMoveolution.comSarah’s Instagr