Punk Rock Personal Development - Sarah Starrs

Claire Baker is an amazing women's coach and writer. Through her popular blog, eBooks, online courses and live workshops, Claire teaches self-care, creative rekindling, how to live life aligned with your menstrual cycle and being kind to yourself and the world. Claire believes in less stress and more flow and knows that working with our natural rhythms is 'the missing key' when it comes to women's wellness. She’ll have you throwing out the scales, booking the flight, launching the blog – and falling back in love with your life. We talked about all of those things, as well as her new course Flow. What I think really sets this episode apart is we dive into how you can honour your natural cycles even if you don’t menstruate or if you’re a busy mom or have a 9-5 job and your time isn’t entirely your own. Clare has incredible advice for honouring your own rhythms regardless of your personal situation.