Crossfit Diehard Radio

In this episode, we discuss a list of things that we as the CrossFit Diehard coaches know after a few years in CrossFit, but wish we knew when we started. Everything from how to take care of your hands, to how to deal with injuries and how to understand CrossFit Lingo! Click here to see the blog post with all of the info on CrossFit Lingo, Wrist Wraps, Callus Shavers and More! www.crossfitdiehard.com