New-trition Prescription

Today's podcast guest is Ashley Keefe, a fitness, nutrition, and health educator dedicated to helping others feel AWESOME in their own skin. She has developed her own list of "7 Habits o Highly Healthy People" and she lives them in her own life. Ashley shares her passion for the many ways she implements these healthy habits in her life - yoga, meditation, fitness and nutrition. She brings her training and experience to support all parts of the wellness journey. You can find more about her at www.ashleykeefe