New-trition Prescription

The only true way to get fit and feel fabulous is to take ownership of the process yourself. There's no quick fix or magic pill. But in this episode of New-Trition Prescription, you'll hear simple ways to take on the process without stressing out. Ali Greenman joins me to discuss health and fitness and her method of helping women who want to break through being stuck at an unhappy weight without being on a strict diet or running to the gym. As the founder of Final Straw Fitness, Ali helps women around the world break through plateaus and reach their goals without sacrifice, overwhelm, or confusion. Ali talks the talk because she's walked the walk. Just a few years ago, she lost 70 pounds without the struggles, sticking points, or tears. She finally figured our how to navigate the weight loss world and now teaches her clients the exact strategies she developed for herself. A calorie is a unit of energy. Which type of energy do you want? Quality of food matters. Hear more on this epsiode of New-Trition Prescri