Curiously Veg Radio

Show Notes: https://goo.gl/nNvLky Facebook: https://goo.gl/eWhvZp Twitter: https://goo.gl/8CnpWh ----- Contact us to be a guest or a guest host. Stress can do a surprising amount of damage to you physical and mental health. We tend to forget the amount of damage it can do to our friends and family. It's not possible to avoid stress completely but being able to recognize the signs and deal with stressors correctly can be a massive benefit to ourselves and those around us   Symptoms headaches insomnia anxiety over eating / not eating social withdrawal chest pain fatigue feeling like you’re losing control How Stress Effects Us Physical increased risk of heart attack / high blood pressure Stress increases blood flow to muscles, constricts blood vessels, and increases heart rate. Constant stress to the heart in this manner can lead to heart attacks and stroke. Even in relatively healthy people. weakened immune system Stress hormones jump starts the immune system, good if you’re hurt but constant stimulatio