Vancouver Real

How does anxiety impact our lives? Dr. Nima Rahmany’s work focuses on relational anxiety, which not only influences how we connect with others, but also has a huge effect on our health and happiness. Listen to hear Dr. Nima’s simple but valuable tools for self-regulating emotions, and an easy “hack” for activating the parasympathetic nervous system. Key takeaways:Dr. Nima Rahmany’s chiropractic patient work and his personal experience with anxiety inspired him to become a teacherTrauma is stored in the body, and it’s necessary to deal with anxiety cognitively as well as physiologicallyStep one is regaining balance between the sympathetic and parasympathetic nervous systemsLearning self-regulation is essential to restoring intimacy and healing relational anxietyResources: Floathouse.caLifeinMotion.ioManTalks.comVancouver Real FBMindfulMass.orgAndyZaremba.comDrNima.comStephen Porges Polyvagal TheoryA Path with Heart: A Guide Through the Perils and Promises of Spiritual Life by Jack KornfieldHosts: Andy and Mike