Hope & Wellness 's Podcast

"Tis the season for family, food, happiness, sadness and economic reality checks. The memory of beloved family members and friends no longer here can make this time of year challenging. And for some, seasonal affective disorder (SAD) makes this time of year difficult. Understanding and embracing what really matters, healthy relationships with supportive friends and family, can make this time of year less stressful. As we look forward to 2017, we wish everyone peace, justice, hope and good health.