European Fitness Network

This is a must listen, we finally get the super strength coach Sami Dowling on the podcast. Sami has worked more or less straight away with the top teams in Ireland with huge success. We go through his time working with Dublin GAA and the famous early morning sessions. The highs and lows working with Leinster rugby team, dealing with coaches and dealing with athletes. We go through his advice for up and coming coaches and how seeking advice off other coaches helped him a tonne. He goes through his belief systems with regards S&C also. It's a great podcast, with some very slight audio issues but we think it's great - Enjoy. "Sami has been a professional Strength & Conditioning coach with Leinster Rugby Academy for the past 10 years, one of Europe’s top professional rugby Academy’s. He also served as National S&C coach to the Irish rugby U18 and U19 men’s teams as well as head S&C coach to the Irish Women’s Rugby team. In GAA Sami has worked at the highest level, serving as S&C coach with Down and Dub