Square One: Daily Meditation
Daily Meditation: Healing Addiction With Mindfulness
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:14:25
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Sinopse
Daily Meditation for February 9. Watching too much TV or playing video games for too long is generally a way of coping. Of protecting ourselves from an emotion or feeling that causes us discomfort. The first step in mindful transformation is recognizing this with compassion. (www.nameebaijal.com)
