Claire Hartley Yoga - Fear Not Podcast

Prana is your friend. Here we practice Wim Hof breath. Wim is known as the ‘ice-man’ and has been featured on many shows as someone with ‘super-human power’ His breath taps into the brain stem and brings healing to the entire system. In the flow of the vinyasa class we continue this relationship of the... Read More The post EP. 19 PRANA IS YOUR FRIEND appeared first on Claire Hartley Yoga.