Ashtanga Yoga 8-limbs
Autopilot is easy... Awareness is a practice...
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:43:16
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Sinopse
A transforming practice. Brisk. Breath work, movement and stillness. Dolphin to headstand is optional in this practice. A,B,C walk you through. Listen and follow. Rest if needed. Namaste
