Fit N' Busy

Episode 2 - Tips on Lunch. Don't tell me you've never gotten so hungry at work that you ordered a burger and fries and a shake for lunch and then that made you so sleepy you couldn't get to the gym. Helya explains how you can avoid making the kinds of decisions at lunchtime that set you back and make you gain weight.  If you aren't following the Healthy Habits challenge and Fit n Busy on Instagram, you're just nuts.   Here are the questions you'll ask yourself daily, earning a point with each one: 1. Did you take a class at the studio?  You don't get extra points for taking two. Save your body and the time. 2. Did you eat vegetables 3 times today? (3 Servings or 3 cups. Try one cup at every meal. Don't cheat. One stick of celery is not a serving!) 3. Did you get at least 7 hours of sleep? Not 6. Not naps, 7 full hours a night.  4. Did you avoid alcohol today? Self explanatory. 5. Did you give yourself 10 minutes of stretching today?  It doesn't have to be all at once. If you do 5 minutes in the morning 5 minu