Mindful Recovery With Robert Cox
Healing Through Grief
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:31:04
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Sinopse
In a continuation of last week's episode and dealing with the grief of a loss, we dive into Kubler Ross's five stages of grief and the non-linearity of that experience. We do a meditation to create a holding space for the emotions that the grief brings and discuss using those stages and the process of grief to create both empathy and change.
