Ax & Yoke | Chopping Wood And Carrying Water
79 - Move More And Exercise Less?
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:49:18
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Sinopse
Isn't working out an hour a day enough? Maybe not, if we're sitting in a chair all day. Today we talk about a book by Katy Bowman who encourages us to begin moving more during the day and to not sweat the hard workouts.
