Ax & Yoke | Chopping Wood And Carrying Water
83 - Time Restricted Eating
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:39:50
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Sinopse
Could eating only when the sun is up really make a difference in your health and longevity? The research says that time-restricted eating can have a profound effect on your health. In this episode, Jeff share's what he's learned over the last month from trying this new approach.
