Attack Style Wrestling Podcast | Mat Talk Podcast Network

The Anatomy of a Perfect Practice Plan Entering a four-part series by coach Daryl Weber on The Anatomy of a Perfect Practice Plan. Coach Weber's developed a number of tactics from his own experiences as a state champion and national champion wrestler and an accomplished high school wrestling coach. Coach Weber introduces Part 1 of this four-part series with an introduction of what can be considered a "perfect" practice plan and how to implement it. There's more to the pre-practice speech than "Alright guys, go warm up," and this is where coach Weber's expertise shines through. Pre-Practice Speech • Warm Up But what does "warm up" actually convey? • Crucial Components: • Light jogging and calisthenics • Gymnastic Oriented • Solo Drills • Games Coach Weber's Outline available here. The Attack Style Wrestling Podcast is brought to you by AttackStyleWrestling.com. SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST iTunes | Stitcher | Spreaker iHeartRadio | SoundCloud | Google Play Music | RSS JOIN THE TEAM And if