Dr. Lo Radio Show

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.    Today I am chatting with Katie Wells about creating a healthy lifestyle at home.  Katie is the CEO and founder of WellnessMama.com and Wellnesse.com. Her research has turned into a blog and podcast and she has written over fifteen hundred blog posts and three books.    We talk about so many great things in this episode. We talk about parenting, recipes, and creating a healthy lifestyle at home especially with kids. Katie shares about her family and food culture and how you can create a positive family culture in your home. We also talk about balancing technology, building in movement and community, and self-care for busy moms.     If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor