Work Can Be Different
006: the power of your meditative practice
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:15:25
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Episode 006 - the power of your meditative practice Discover the benefits of meditation, how long you should meditate and the most powerful time of the day to meditate. A powerful meditative practice will help you strengthen and balance your three minds: negative, positive and neutral minds. It will also help you ease stress, build mental stamina and can build the gray matter of your brain.