Beyond Burnout - Life Management For Working Moms

In this episode I talk about the psychological defense mechanism of projection.  This is where you assign your own feelings (usually negative) to someone else.  For example, you may think you’re inadequate, but you say your coworker thinks you’re inadequate.  This type of mind reading is a red flag that you need to affirm yourself.   If you can affirm yourself, you won’t be so dependent on others for validation.   Also it helps to recognize your emotions in order to know how to respond to people appropriately.  I have an emotions chart that you can download in the show notes at http://beyondburnout.com/47     HELP ME SPREAD THE WORD! I would love it if you shared Beyond Burnout Podcast with your fellow working moms on twitter.  Click here to tweet some love!  Also pass this on to a friend. Show notes  http://beyondburnout.com/47   Want me to answer a question?  Call the show at 404-465-2399 or email me at drmarks@beyondburnout.com