Relentless: Real People, Real Results, Real World
Less Diets, More Vitamin D, and a Clear North Star
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:27:27
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Sinopse
Coffee substitute, organic activity, 5/2 diet, evaluating any diet, asking why, hormesis, hormetic stressors, Dr. Rhonda Patrick, Found My Fitness, Joe Rogan Experience podcast, Vitamin D, sunlight, customizing an exercise routine, understanding your persona, finding your North Star, and projecting confidence
