Fit Body University Podcast

A question and answer session with 3 personal trainer.  Jeremy Biernat, Bo Krop, and Andrew Biernat.  We were asked a question about ab exercises and back pain.  Here is the general guidelines you need to consider coming from the perspective of Jeremy mostly as he has had experience bulging his own disc in his lower back.  In this quick response is some of the strategy he used to get back in great shape and be pain free!