Fit Body University Podcast

Constipation is a topic that most people don't want to publically admit.  Not you don't have to!  Listen to this podcast (in private) apply these principles and you may never have to deal with constipation again.  A list of non-drug interventions or you could call them natural remedies.  If these don't help of course you had better get a doctor involved.  My wife (former ER nurse) has a few "unpacking" stories.  If you haven't pooped in over a week.  You better go there SOON!