Fit Over 40 Challenge

In this episode of the "Fit Over 40 Challenge Show" I have a question for you... Have you ever seen that meme that shows the path to success? Well, Google it and you will see what I am talking about and that is what I dive into today.  If you have hit a couple of snags or bumps in the road since setting your resolutions and goals you want to listen to my simple strategy for getting back on track!